When looking to change things up from traditional pull-up or chin-up exercises, try the following variations. Changing up either the movement pattern, hand placement or adding a rope or towel, will in turn impact on the training stimulus. Here are four pull-up/chin-up variations to try when you feel like traditional pull-up exercises get easier. Benefits […]
4 Pull-Up Exercises to Build a Strong, Powerful Upper Body Read More »
Pulling movements are a smart exercise option when trying to increase strength or size for the back muscles. For best results, adding a vertical and horizontal pull to your strength program, would be prudent. A few examples of a vertical pull are lat pulldown or pull-up. In regard to a horizontal pull, a few examples
Featured Exercises: Differences Between a Chin-Up & Pull-Up Read More »
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Build a Strong, Powerful Back with These Top Jefit Exercises Read More »
