The Science Behind Some of the Best Back Exercises
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.
6 Great Exercises that Will Help You Build Strength Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
Building muscle takes a great deal of hard work, in and out of the gym. It is important to include the right types of muscle building exercises into your program. These typically include compound exercises. Meaning, an exercise that engages multiple muscle groups at one time. This article will look at a few such exercises
Want More Muscle? Try These Compound Exercises Read More »
You have probably heard of the old saying “a picture is worth a thousand words.” Nowhere is this more evident as when learning a new exercise for the first time. Before trying any new movement, it can be helpful to first look at photos and videos of the exercise. Seeing an analysis or breakdown of
How to Perform a Barbell Deadlift Correctly Read More »
The award-winning Jefit app, was recently named best app for 2021 by Men’s Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises
Here Are the Most Often Selected Exercises for Jefit App Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding
The Best Strength Exercises for Cyclists Read More »