endurance

man working out on rowing machine

Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More

When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can …

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Jefit Assessment Best Described as a Motivational Tool

Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal. Why Periodic Assessments are Important Anytime you have an opportunity to take a baseline measurement on yourself, think …

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man doing a pushup

More Push-Ups Means Less Likely to Get Heart Disease

Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts, …

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