Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.
How to Turn Exercise into a Habit Read More »
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things. Many magazines, articles, Instagram “experts” and YouTubers like to share their opinions on the matter, and this can make it seem even more complicated. Below, you’ll find four simple
All You Need to Know for Effective Fat Loss Read More »
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine. The following three activities are some of the best based on their high energy expenditure. Each is ideal in
Activities to Bring Your Exercise Routine to the Next Level Read More »
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads. The ranking (1-12) in each column, shows the number of times each exercise has been downloaded over the past decade. This
Most Popular Jefit Exercise for Major Muscle Groups Read More »
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
6 Outdoor Exercise Ideas to Add to Your Cardio Routine Read More »
The Jefit app will soon have a new update that will improve the workout experience on their award-winning app. The new feature, called audio cue module, allows everyone to be “hands free” during a workout. The audio feature offers voice commands at the beginning, during and at the end of each set of exercises. This
New Audio Cue Module to Be Released Soon on Jefit Read More »
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
The Benefits of Working Out At Home Read More »
