fasting

Be Aware of the Health Benefits of Intermittent Fasting

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Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended abstinence from food and drink for patients when showing certain symptoms of illness. Intermittent fasting (IF) as a dietary regimen appears to have started back in the 1940’s here in the U.S., when research studies

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