The forearm muscles are often neglected in many strength training programs, similar to the way lower leg work is often skipped. Maybe it’s because both of these areas can be difficult to build? One option, add exercises like weighted carries to develop full body strength including the four layers of muscles making up the forearms. […]
5 Easy to Do Exercises for Developing Forearm Strength Read More »
Maintaining a strong, powerful grip is crucial when it comes to mortality and strength training. There is an abundance of research showing strong grip strength equates to living a longer, healthier life. Jefit has put together a list of some of there better forearms exercises for you to add in your next program. Anatomy of
Want to Build Strong Forearms? Try these Jefit Exercises Read More »
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
The Most Popular Arm Exercises According to Jefit App Read More »
