Adequate grip strength is important not only for strength training but also for life (activities of daily living). It’s true!
Grip Strength is Often Overlooked But So Important for Strength Training Read More »
The exercises featured in this article will target primarily the back muscles with a bonus of improved grip strength. There are many different types of pulling exercises, from a vertical and horizontal standpoint. Think vertical pull for exercises like lat pulldown and chin-ups. While an exercise like seated row is considered more of a horizontal
Want a Stronger Back & Grip? Pulling Exercise Options Read More »
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
