Five Tips to Keep You Healthy Inside and Out

There’s so much more to looking good and feeling fit than building up muscles. Fitness starts within the body and is a combination of fitness of the mind and body. The western culture has lost the connection between the mind and body, so we embark on the latest fitness craze and fad diet, only to fail a few weeks down the line. Reconnecting the mind with your fitness goals will help you to achieve a lifelong regiment of good health.

To really focus on fitness goals you need to feel fit on the inside. You also need to feel good about yourself. If there is anything you can change do it! For example, perhaps you’re feeling stressed at work, which is causing you to choose unhealthy foods or alcohol as a quick fix?

Here are five tips to help you develop a healthy mindset in order to meet your fitness goals and most importantly, stick to them!

Regular Health Checkups

Make sure to attend all of your regular health checkups to check on your blood pressure, cholesterol and blood sugar. This will ensure you have a clean bill of health for starting any exercise regime and will flag any potential health concerns. Make sure you raise any concerns that you have with your physician.

Eat Healthy

The old adage of “you are what you eat” is true and not just an old wives tale. If you eat foods that are considered healthy, you will automatically feel healthier. Try to avoid processed foods, sugar, alcohol, caffeine and unhealthy fats. Include in your diet fresh fruit and vegetables, whole grain foods, protein and keep hydrated with plenty of water.


Sleep is our bodies opportunity to regenerate. Getting too little or too much sleep can affect our physical and mental health massively. A lack of sleep can affect the whole body, causing lack of concentration, reduced motor skills, impaired immune system and even our cardiovascular health. Feeling exhausted will tempt you to eat unhealthy foods as your body will crave carbohydrates and sugar to give you energy.

Try to get into natural daylight during the day. Artificial lights and darkness doesn’t provide us with a clear definition between night and day. Avoid looking at your smartphone before bed and don’t drink any caffeine after 2 pm. If all else fails visit your medical practitioner.


The combination of exercise and a healthy diet are what ultimately enables you to reach optimal health. Have clear goals and start gradually. Mix up your routines, for variety so that you don’t become bored. Seek expert advice from personal trainers as to how to develop the best routine for you. Most importantly, use Jefit app to help track and stick to your goals.

Be consistent and make small changes to your life. Once you have formed the habit of keeping yourself healthy – you are on your way. Exercise helps decrease stress in your life, in addition to keeping you healthier, both mentally and physically.

Work on Your Mobility

Mobility refers to the ability to move freely around a specific joint. When you have healthy range of motion (ROM) in all the joints, your body is free to move and adjust to its position in the most efficient way. As a result, activities and movement are more natural and less restrictive. When you have sufficient joint mobility you also get more out of your workouts at the gym. As a result of inactivity, chronic stress, and aging, your ROM and mobility begin to decrease. It is important that a regular mobility routine is incorporated into your exercise program. Specific areas should be addressed to improve joint mobility such as the hips, shoulders and lumbar and thoracic spine as a start.

Use the Jefit App to Keep You Healthy

Jefit is a gym workout app that helps all gym goers and athletes keep track of their fitness goals. Not only does it give you the ability to update and share your workout log with the supportive community, it has the largest exercise library that covers both weight training and cardio.

Three Myths About a Healthy Fitness Lifestyle

If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions. Fitness can fall into all three of these categories. To begin with, it usually develops out of a hobby. You might start out via an obligation to reduce your waistline, to improve your health, or for a more direct medical reason. Perhaps you just want to get stronger or live a healthy, fitness lifestyle. Sounds as good as any. When you start becoming familiar with the routine and feel as though you could do more, it can then develop into a passion.

This means you do it for the sake of doing it, as a regular fixture; becoming part of your lifestyle. Then, over time, it will become a craft. Not in the kind of profitable manner or artistic manner in which we think of it, but rather something we wish to improve, a basic lifestyle habit that we wish to continue and enjoy.

But to move from hobby to passion, from passion to craft, you have to give yourself the best opportunity to succeed. This includes dispelling myths. For that reason, let us help you get started with three such myths.

Rest is Not an Option

When we think of an active, healthy fit lifestyle, it’s easy to conceptualize someone walking around a city all day, like New York. Perhaps we imagine them working as a courier, or in a job that requires the person to be outdoors. But often, that’s not the case. While jobs like these can be beneficial to a healthy lifestyle, they aren’t the only way you can live one.

In fact, the assumption that you need to be continually active is a false one. A healthy fitness lifestyle is nothing if you cannot rest on certain days during the week. What matters is how you use your available time in the day to improve your overall conditioning. For example, many have experienced the benefits of HIIT, which is high Intensity Interval training. This might include sprinting for one minute on a treadmill, followed by walking for two minutes to recover and then repeat. Because of the intensity of exercise, you needn’t commit to low-impact activity.

On top of that, it’s not the case that going to the gym means you will need to go each week for the rest of your life or lose all of your gains. Active recovery periods, drop-off weeks for weightlifting, and the ability to rest and get more high-quality sleep, is essential if you hope to improve the current version of yourself.

Of course, you shouldn’t pursue a fitness lifestyle motivated only by how and when you might justify your rest. Thinking that this is an impossible task that could never be achieved should you choose to get healthy is not the case. In fact, when you’re in shape, rest becomes much more satisfying, and much more restorative. So the art of getting fit is also the art of feeling your best self. Proper recovery is a key component in the mix. That sounds like a win-win.

Do You Really Need Specific Equipment to Help Your Journey?

For some reason, the primal nature of exercise or weightlifting convinces some people that the most raw means of getting in shape are always the best. Never mind that ergonomically designed piece of exercise equipment, lifting heavy things outside all day is the real way to build muscle! Never mind the treadmill’s convenience and ease of use, running outside will always be superior in the minds of some runners.

This somewhat-sprinkling of truth and myth can lead some people to think they need to go without the bare essentials should they actually be completing the work well. To some extent, this can be healthy. For example, wearing a “squat suit” to perform a power lift is not for everyone. It is needed by some, but might be overkill for a novice trying to learn correct squatting technique. For the exercise newbie, sweat pants, sturdy shoes and a t-shirt will suffice. Keep it simple. Consider your needs. When you do this, you might find a simple workout was all that you needed to keep yourself in check.

Women & Weight Training

One of the more tragic things about the fitness community is how easily incorrect information can be pushed and accepted. One of the largest myths routinely asked about is how women can fair if deciding to embark on a weight training program. There is only one answer – well. While there are bodybuilders who happen to be women, many just starting out might not have the desire to get to that level. In fact, even if you had a masculine body, lifting weights as a novice will never accidentally grant you a hugely muscular frame such as that. Your testosterone levels are much less than that of a man, and even if they were the same, accidentally becoming that muscular does not happen. It takes years and years of effort and clean eating.

If you are a woman and would like to get involved in weight lifting, be sure to check out a strength program with dedicated compound lifts and proportional work, such as the Jefit app. The benefits you stand to gain are a slender, stronger, leaner body type. To that extent, weightlifting can be a tremendous gift.

With this advice, we hope to have dispelled three common myths regarding a healthy fitness lifestyle.

Try the Jefit App

Try Jefit app, named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your fitness lifestyle.