Tag: hips

Jefit’s Best Exercises for Building Strong Hips

The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.

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Strong Hips Starts with Turning on the Glutes

A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation.

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Want Strong, Powerful Glutes? Do Barbell Hip Thrust

The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.

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