After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
Build Strength with these Jefit Beginner Home Workouts Read More »
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
4 Podcasts for Better Mental and Physical Health in 2024 Read More »
It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.
Great Gym or Home Workout: Jefit Metabolic Conditioning Series Read More »
