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Determine Your Fitness Level Without Stepping on a Scale

Some put too much stock in the number they read after stepping onto the bathroom scale. Keep in mind that weight number can fluctuate a few pounds or more in a given day depending on various factors. Conversely, for someone on a severe diet or an older individual, the scale can’t distinguish between the amount […]

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Five Helpful Features Found on the Apple Watch

2 Comments / General Fitness / Michael Wood, CSCS

Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000

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