Get Strong With the Pilates-based Hundred Exercise

man practicing yoga pose

The Pilates workout developed over 100 years ago by former gymnast, Joseph Pilates (1880-1967) can be challenging. The idea behind it was basically to get people to exercise more while also helping them get out of pain. In the 1920’s he created an exercise routine consisting of 34 unique movements. One of the more challenging […]

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