We all have our favorite exercises when hitting the gym. With the summer months rolling in soon, equipment availability will become more challenging. It is great to have a few back-up exercise options in case you have to switch it up during your workout. In this article, we will look at various exercises for the […]
8 Back Exercise Options: Depending on Available Gym Equipment Read More »
There are many exercises to choose from when looking to build strength across the back muscles. Maintaining a strong back improves posture, mobility, performance, and may reduce the chance of injury. These muscles, collectively, play a big role in just about any athletic event and, of course, needed to help pull weight in the gym.
Strong Back: How to Perform an Inverted Row Correctly Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
Best Home Workout Program: No Gym Required Read More »
