Should I be Using Wrist Straps and Lifting Belts_

Should I Be Using Wrist Straps and Lifting Belts?

Have you ever looked around the gym, and seen people with straps around their wrists and belts around their waist? These wrist straps and lifting belts are gym accessories that people use to enhance their performance. But what how exactly do they work and do you need them to? How do you even use them? …

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