minerals

Some Fruits Have a Surprising Amount of Protein

1 Comment / Nutrition Tips / Michael Wood, CSCS

Hard to belief but there are actually some fruits that contain a surprising amount of protein. Anyone whose seriously into working out understands how difficult it can be to reach daily protein needs. Anyone who strength trains regularly with a goal to build muscle mass, may need more protein than they realize. The current RDA […]

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6 Important Elements Needed for a Healthy Diet

1 Comment / Nutrition Tips / Michael Wood, CSCS

One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch

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