muscle growth

5 High Protein Foods to Eat for Muscle Growth

1 Comment / Nutrition Tips / Michael Wood, CSCS

Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all […]

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3 Key Requirements Needed for Muscle Growth

3 Comments / Nutrition Tips / Michael Wood, CSCS

There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.

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Quality of Sleep is Important for Muscle Growth

Leave a Comment / Workout Tips / Michael Wood, CSCS

When you end up not getting quality sleep during the night, you typically feel “off” throughout the next day. Not only can your mood and energy level be low, your workout usually suffers too.

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