When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you first get started, you can be incredibly passionate about your journey. You’ll enjoy the process and be really keen to keep things up. But before long, you’ll find that work, life, or relationships tend to throw you off track. Some days, you just won’t feel up to it and so you slack off. And you know that when you fall down once, it’s always a slippery slope from there. But when it comes to working out, if you want to see results, you have to be consistent with what you’re doing. Yet it’s not always that easy to do. So let’s take a look at five things that can help you to stay consistent.
First up, you’re going to want to think about setting a few goals for yourself. Because when you’re just working out with no real intentions or plan, it can be so much harder to stay motivated and consistent. But when you know that you want to lose weight, gain muscle, or feel in shape for your vacation, you’ll find that your mind stays motivated and you can keep up with your schedule. So think about what your fitness goals are, set yourself a deadline, and stay on track. Write them down and post it so you see it…remember, you don’t own it until you write it down.
GET A WORKOUT PARTNER
Maybe you’re the kind of person that just can’t stay motivated on their own? When that’s the case, you might like to think about getting yourself a workout partner. Lots of people work better in a pair or a team. So if you know a friend, family member, or even your other half, wants to workout, why not do it together? You can be each other’s support systems and keep each other on track. You will probably become more consistent with your exercise routine at the gym or home too.
HIRE A TRAINER TO GET MORE CONSISTENT WITH EXERCISE
If you think that you need some direction, then a trainer or coach might be just what the doctor ordered. Whether it’s a full-service personal trainer and nutritionist from your gym, or a coach or trainer that you use virtually, this can often be the trick to keeping you consistent. Because when you have structure and someone there guiding you, you have no choice but to stay consistent. There is something known as the Hawthorne Effect that can also help you. It basically states that people will do better with an activity when they know they are being observed rather than trying it on their own.
FIND THE PASSION
From here, you’re also going to want to check in with yourself and be real. Because if you’re trying to force yourself to workout when you really don’t want to, it’s always going to be hard for you to stay consistent. You need to be passionate about your goals, the results that you’re looking to achieve, and the kind of workout that you’re doing. When you can truly fall in love with the process, consistency will come easily to you.
Finally, you’ll want to think about documenting your progress. The Jefit app allows you to upload before and after photos of yourself. Doing this can often be the motivation needed to stay consistent with what you’re doing in the gym or at home.
USE JEFIT APP TO BECOME MORE CONSISTENT WITH EXERCISE
Download the Jefit app, named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your fitness lifestyle.