podcast

4 Podcasts & Books for Better Mental and Physical Health

What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months. We undoubtedly could all benefit from a little motivational boost as we near the end of this long, arduous year? Give yourself a wonderful present before the Holiday season arrives. Download these uplifting …

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7 Health & Fitness Podcasts for Mind, Body and Spirit

Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing.  A Runner’s World survey found …

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