5 Tips to Be More Consistent with Exercise

When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you first get started, you can be incredibly passionate about your journey. You’ll enjoy the process and be really keen to keep things up. But before long, you’ll find that work, life, or relationships tend to throw you off track. Some days, you just won’t feel up to it and so you slack off. And you know that when you fall down once, it’s always a slippery slope from there. But when it comes to working out, if you want to see results, you have to be consistent with what you’re doing. Yet it’s not always that easy to do. So let’s take a look at five things that can help you to stay consistent.

GOALS

First up, you’re going to want to think about setting a few goals for yourself. Because when you’re just working out with no real intentions or plan, it can be so much harder to stay motivated and consistent. But when you know that you want to lose weight, gain muscle, or feel in shape for your vacation, you’ll find that your mind stays motivated and you can keep up with your schedule. So think about what your fitness goals are, set yourself a deadline, and stay on track. Write them down and post it so you see it…remember, you don’t own it until you write it down.

GET A WORKOUT PARTNER

Maybe you’re the kind of person that just can’t stay motivated on their own? When that’s the case, you might like to think about getting yourself a workout partner. Lots of people work better in a pair or a team. So if you know a friend, family member, or even your other half, wants to workout, why not do it together? You can be each other’s support systems and keep each other on track. You will probably become more consistent with your exercise routine at the gym or home too.

HIRE A TRAINER TO GET MORE CONSISTENT WITH EXERCISE

If you think that you need some direction, then a trainer or coach might be just what the doctor ordered. Whether it’s a full-service personal trainer and nutritionist from your gym, or a coach or trainer that you use virtually, this can often be the trick to keeping you consistent. Because when you have structure and someone there guiding you, you have no choice but to stay consistent. There is something known as the Hawthorne Effect that can also help you. It basically states that people will do better with an activity when they know they are being observed rather than trying it on their own.

FIND THE PASSION

From here, you’re also going to want to check in with yourself and be real. Because if you’re trying to force yourself to workout when you really don’t want to, it’s always going to be hard for you to stay consistent. You need to be passionate about your goals, the results that you’re looking to achieve, and the kind of workout that you’re doing. When you can truly fall in love with the process, consistency will come easily to you.

PROGRESS PHOTOS

Finally, you’ll want to think about documenting your progress. The Jefit app allows you to upload before and after photos of yourself. Doing this can often be the motivation needed to stay consistent with what you’re doing in the gym or at home.

USE JEFIT APP TO BECOME MORE CONSISTENT WITH EXERCISE

Download the Jefit app, named best app for 2020 and 2021 by PC MagazineMen’s HealthThe Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your fitness lifestyle.

Gym Workout App: 6 Ways to Measure Your Progress

Drop the Scale: 6 Ways to Measure Your Progress Without the Scale gym workout app

When it comes to measuring your progress, what tools do you usually turn to? For most of us, we usually step onto the scale and focus on the number that flashes back at us. However, stepping onto the scale is not the most accurate way to track your progress. So, here are better ways to do so, such as using a gym workout app to log your data.

6 Alternative Ways to Measure Your Progress Using a Workout App

1. Track Your Body Fat Percentage

Measuring your body fat percentage is a much more accurate and telling way to track your progress compared to the scale.

This is because the scale does not differentiate between fat and muscle in your body. It can be a problem because even if you are losing fat, you may also be gaining muscle. However, you wouldn’t know it just by judging the scale number.

A way to get around this is to measure your body fat percentage. There are multiple ways to do this such as by getting a body scanner or using a body fat caliper.

This way, you can track your body fat percentage specifically which is a better way to measuring progress. Also, remember to note down these measurements by using a gym workout app or a journal. All your data will be in the one place, making it easy to follow.

2. Track Your Body Stats Using a Gym Workout App

Not only is recording body fat percentage a great way to track your progress but so is body size. You can use an advanced tool such as a body scanner to measure specific body part sizes or a simple one like a tape measure.

You can measure any part of your body including your chest, biceps, waist, and so forth. Knowing these measurements can show you how your body parts have grown or shrunk, individually as well as in correlation to each other, e.g. chest/waist ratio.

A good gym workout app will give you the ability to input this data so you can easily keep all your records in one place.

3. Take Progress Pictures

One of the best and inspiring ways people measure their progress is through progress pictures. You may have seen them all over Instagram, and there is a reason why they have taken over the online fitness world.

By putting together pictures side by side, you can really gain a visual insight into how much your body has changed over time.

Taking progress pictures is a really great method because when you look in the mirror every day, you don’t see the small and subtle changes in your body. It is when you look back, you can see any differences in your “before” and “after” pictures.

You can keep your pictures to yourself or use a photo sharing app such as Instagram or a gym workout app to share with others in a supportive community. You never know, your progress pictures may inspire others on their own fitness journey.

4. Hearing Other People’s Comments

Apart from progress pictures, another way to tell how your body has changed is based on other people’s (supportive) comments.

Your family and friends, especially those you haven’t seen in awhile, will be able to notice any differences that you may have missed.

Not only will this be able to confirm that you are making progress but it is a big confidence booster when people tell you that you have lost weight, or you’ve gotten bigger, depending on your goals.

5. Feel How Your Clothes Fit

Another way to measure your progress without stepping on the scale is going by how your clothes fit. This is particularly useful if your aim is to lose weight.

By trying on clothes that you wore at the start of your fitness journey, you will be able to see determine if you are on track by how it fits.

It is a really motivationally boosting method in doing so as well. This is the idea of shopping for new clothes with your newfound body and body confidence is exciting.

6. Judge How You Feel

One of the biggest indicators that you are advancing towards your fitness goals is based on how you feel.

Can you lift heavier than you could 3 months ago? Does that 1-hour group fitness training class not feel as long or laborious as it did when you first started? Can you run up those flights of stairs that you struggled to walk up before?

You know yourself better than anybody, so based on how you feel, you should be able to tell whether you are progressing and getting fitter.

The scale can be an inaccurate and also demotivating way to measure performance. The numbers simply just don’t tell the entire story and can undermine your hard work and effort. By using these methods instead, you will be able to have a much more accurate and clearer indication of your hard work and efforts.

Jefit is a gym workout app that helps you measure your progress. With the ability to track body measurements, body fat percentages and progress pictures, you can save all your data and records in one place. Not only that, with a supportive community, you will be surrounded by like-minded people to share progress and motivation.

Drop the Scale: 6 Ways to Measure Your Progress Without the Scale gym workout app