The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
3 High Calorie Burning Outdoor Activities to Try Read More »
There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.
Rowing: One of the Best Full Body Workouts You Can Do Read More »
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
High Calorie Burning Exercises You Should Do Read More »
When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More Read More »
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine. The following three activities are some of the best based on their high energy expenditure. Each is ideal in
Activities to Bring Your Exercise Routine to the Next Level Read More »
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
6 Outdoor Exercise Ideas to Add to Your Cardio Routine Read More »
