shoulder exercises

Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders

Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing

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Build Strong Shoulders with these Pressing Exercises

When looking to build wider, stronger, shoulders look no further than compound pressing movements. Strong shoulders are definitely possible, even for hard gainers, with the following three exercises. Any pressing type of movement will also target the upper back, trapezius, pectorals and triceps. Let’s take a look at a few great exercises, using different equipment,

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