What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing
Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders Read More »
