vitamin D

The Value of Vitamins & Their Role on Muscle Strength

Bodybuilder lifting barbell plate

What role do vitamins play on muscle strength? Muscle is made up of mainly water and protein. Therefore, protein metabolism is critical for muscle building. The basic definition of protein metabolism is breaking protein down into amino acids and combining those amino acids into new proteins. Collagen is also made of protein and is the

The Value of Vitamins & Their Role on Muscle Strength Read More »

Scroll to Top