Skip to content
  • Get Jefit App
    • Workout App (iOS)
    • Workout App (Android)
  • Workout Plans
    • Pro-designed Plans
    • Create My Plan
  • Exercise Guide
  • Blog
  • Coach
  • Elite
  • Login
  • Get Jefit App
    • Workout App (iOS)
    • Workout App (Android)
  • Workout Plans
    • Pro-designed Plans
    • Create My Plan
  • Exercise Guide
  • Blog
  • Coach
  • Elite
  • Login
Sign up

Tag: volume

  1. Home
  2. Tag Archives: volume

Research on Positive Effects of “Modified” German Volume Training

There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors

Continue reading
exercise volume German volume training muscle hypertrophy muscle strength strength training volume

Get our mobile app

Download and start your workout journey

  • Elite Membership
  • Coach Mode
  • Sign Up
  • Login
  • Workout Plans
  • Exercise Database
  • Help Center
  • Blog
  • Facebook
  • Twitter
  • Instagram
  • Privacy Policy
  • Terms of Use
  • IP/DMCA Notices
  • Press & Media
Copyright © 2010-2022 Jefit, Inc.
All rights reserved.