An Amazing Body Transformation Journey Using the Jefit App

It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon hours of exercise, plenty of sleep and a strict nutrition plan. Proper nutrition is required to get the most out of each exercise session. Eating healthy also plays a big role in keeping muscle and body fat ratios at respectable levels.

One Jefit member, Steven Duckwiler, has experienced this type of body transformation success, losing almost hundred pounds. His journey over the past four years has been nothing short of sensational. You can follow his personal journey on his personal YouTube page, Duck Fitness.

What actually needs to happen in order for your body to dramatically transform over time?

The Right Mindset is Needed to Experience a Body Transformation

Something usually “clicks” with regard to the way you think about yourself, your body or your relationship with food. For Steven it was a few things. One hobby ended (football) and he then decided to get totally immersed in his passion, fitness. With a shift in mindset, he adjusted his eating style. What he did differently on the nutrition side was he started recording and tracking his calories. He began paying more attention to the types of food he was consuming at each meal. He also started tracking his strength workouts, using the Jefit app.

Nutrition & Exercise Play a Critical Role in Successful Body Transformation

The driving force for Steven was to lose weight when he finished up his final season of high school football. During his last year, he served as the varsity offensive line Captain. Following graduation, he started monitoring his diet and became cognizant of his daily macronutrient intake. What he did differently, as previously mentioned, was recording his calories and macronutrients each day. He also tracked his workouts with the Jefit app. As Steven got deeper into his journey, he started learning more about nutrition and exercise. This allowed him to make healthier and smarter food choices along the way.

A typical week for Steven includes weight training 6 times per week (focused around heavy compound movements). He also likes to keep active with cardio, typically light cycling and outdoor activities such as golfing and hiking. As a result of of his dedication and training over the past four years, he has competed in a USAPL Powerlifting meet. He plans on doing a mock meet in December and would like to return to competing in 2021 and eventually bodybuilding as well. His YouTube channel currently has a video of his weight loss journey. He will be posting more videos including his mock meet in December!

Turning Your Passion into a Coaching Career

Steven is studying Kinesiology and will have his degree in 2021. His next goal is to become a sports strength and conditioning coach. He would also like to continue to grow his personal training business working with athletes and individual clients. Steven has been working as an NFPT certified personal trainer since 2018. He has worked with both NFL and collegiate athletes in addition to a wide range of other clients. You can follow Steven on Instagram @steven.duckwiler and his Youtube channel, Duck Fitness.

Since Steven began his body transformation four years ago, he has lost close to hundred pounds. He continues to build metabolically active lean muscle mass with his consistent training. Steven mentioned that he likes using the Jefit app for motivation and to track his strength and cardio workouts. He also plans to use the award-winning app for his training business as a tool for coaching his clients. Congratulations Steven! You are setting a great example for many others who are looking to experience a similar body transformation.

Steven Duckwiler Transformation
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Image Credit: Steven Duckwiler

Use the Jefit App to Help With Your Own Personal Health Journey

Millions of members have had great success transforming their bodies using the Jefit app. The app is a customizable workout planner, training log, can track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Stay strong with Jefit.




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What’s More Important for Weight Loss: Exercise or Diet?

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Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re looking to maintain a healthy, sustainable lifestyle then you need to consistently monitor both. Remember, you can’t manage something if you don’t measure it. Finally, if the goal is simply to build lean muscle mass, then strength training and diet are paramount. The goal in this scenario is to create a surplus of calories each day. Weight gain and ultimately adding more muscle mass can not occur if this does not happen.

National Weight Control Registry (NWCR)

One of the best research-based organizations that looks at the weight loss question is the National Weight Control Registry (NWCR). The NWCR is the brain-child of Rena Wing, PhD, from Brown University Medical School. The NWCR “provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss.” The NWCR is currently tracking over 10,000 individuals who have lost significant amounts of weight and, more importantly, have kept it off for long periods of time.

Main Outcome from NWCR

NWCR members have lost an average of 73 pounds and maintained the loss for more than 5 years. “To maintain their weight loss, members report high levels of physical activity (≈1 h/day/walking), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.”

What should help clear up this debate is the fact that only 1 percent of the NWCR database (>10,000 subjects) have been successful at keeping their weight off with exercise alone. About 10 percent of the subjects have been successful with weight loss maintenance by focusing on diet alone. More than 89 percent of the subjects have been successful because of BOTH diet and exercise modifications.

NWCR

Finally, maintaining an active lifestyle throughout the week and especially on the weekend is important no matter what the goal. Focus on eating clean, healthy foods, avoid highly processed foods and finally, watch the added sugar in everything you eat. Lastly, sticking to a healthy diet and getting regular exercise will always be good choices when it comes to weight-loss.

Workout with Jefit

Take advantage of Jefit’s 1400 exercise database for your strength workouts. Jefit is a fitness app that comes equipped with a customizable workout planner, training log, and ability to track data. There is also a members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Stay strong with Jefit.

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Android Bug Fix Update Version 6.0507 Released!

Hello All,

We have released a quick bug fix to resolve some bugs/issues that users have been experiencing.

What’s New

1.) Bug Fix – Settings Page

2.) Bug Fix – Resting Timer Disabling Issue

3.) Bug Fix – Graphs Displaying Incorrect Data

4.) Bug Fix – Google+ Login Issue

5.) Bug Fix – Disappearing Icons

6.) UI Change – Pull Down Refresh on Home/Activity Feed

7.) Performance Enhancements

Currently In Progress

– We are still in the process of updating and developing the latest update to our iPhone/iOS application. We apologize for the delay of this update but we are indeed still working diligently on this update and doing our best to make sure it is a fully polished update for our iPhone/iOS users.

We are hoping to have this update out as soon as possible so that our iPhone/iOS users get access to the multitude of features included in this latest update to JEFIT as well as Elite Subscribers for the iPhone/iOS get access to their Elite features within the application.

We appreciate your patience and support as we work forward to bring you this major update for the iPhone/iOS as soon as possible.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

JEFIT FacebookLike us on Facebook

JEFIT TwitterFollow us on Twitter

JEFIT Google PlusAdd us on Google +


We appreciate all of your support and patience as we work forward on bringing you this new update.

– JEFIT Development Team

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Android Update Version 6.0425 Released!

Hello All,

We have released a quick bug fix to resolve some bugs/issues that users have been experiencing with the previous release of the Android Application

What’s New

1.) Updated – Charts and Graphs

We have gone ahead and update/redesigned the graphs/charts of the Reports, 1RM/Total Volume, Exercise Log and Elite pages of the application.

The graphs are much cleaner, organized and contain X/Y data information so that you can clearly see the progress that you are making.

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2.) Updated – Preferences/Settings Page

Along in this update we have updated our settings page so that it is cleaner, more organized and you can find the preferences settings that you would like to change within your usage of the app.

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3.) Improved – Workout Session Tracking

Another improvement we have made within this update is the overall tracking of your workout session that you record via the “Workout On the Fly and Start Routines” pages.

In this update, the application will be able to generate even clearer and concise data from your workout making it even more precise than before.

4.) Bug Fixes and Performance Enhancements

– We have also made various bug changes and performance enhancements to make the overall usage of JEFIT a much easier, enjoyable and fluid experience.

Currently In Progress

– We are still in the process of updating and developing the latest update to our iPhone/iOS application. We apologize for the delay of this update but we are indeed still working diligently on this update and doing our best to make sure it is a fully polished update for our iPhone/iOS users.

We are hoping to have this update out as soon as possible so that our iPhone/iOS users get access to the multitude of features included in this latest update to JEFIT as well as Elite Subscribers for the iPhone/iOS get access to their Elite features within the application.

We appreciate your patience and support as we work forward to bring you this major update for the iPhone/iOS as soon as possible.


* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

JEFIT FacebookLike us on Facebook

JEFIT TwitterFollow us on Twitter

JEFIT Google PlusAdd us on Google +


We appreciate all of your support and patience as we work forward on bringing you this new update.

– JEFIT Development Team

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Android Update Version 6.0321 Released!

Hello All,

We’re thrilled to announce that we’ve updated our Android Application.  This is a MAJOR update that contains a complete re-design to the UI with the new slider functionality, brand new features, changes and adjustments to current features, bug fixes, performance enhancements and much more.

With this update for the Android, we are changing up things with how the application functions and how a user navigates through each page. We feel that with these new UI and navigational changes we have made in this update, that it is a major step forward for JEFIT and future updates to come.

What’s New

1.) NEW – User Interface and Navigational Changes

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– In this new update we are completely changing up the navigation for JEFIT, removing the landing page and using a slider-navigational system.  As soon as you open up the application, you will be re-directed to the NEW “Training Snapshot” page where you are able to view your last few weeks worth of training, to navigate to another page, you will click on the JEFIT Icon at the top left hand corner of the screen to initiate the slider function.

From here you will easily able to navigate through each of the main pages of JEFIT from starting your workout routine, finding a workout routine, browsing the exercise database, viewing your trainings, viewing your NEW training reports and more.

On each page within the application you will notice a header for each page, by sliding the page either to the left or right, you will be able to navigate through each of the different slides/pages within each section that you select. As you can see in the image below, the header for this section is called “My-Routines”, by sliding the application the application to the left you will be able to access the “Download Routines” page.

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Having this new sliding features makes it easier to navigate throughout the application, also it helps reduce the amount of clicking to get to a specific page as it was in the previous iteration of the application as you had to click multiple times just to access the routine manager page or to download more routines. Now all you have to do is open up the main left panel slider, click on find routines, and then slide through either your routine manager or download more routines to access various pages.

We feel that the slider option opens up more for us to make JEFIT, the pages and functionalities of our program easily accessible for even the newest of users, especially as we continue to add in new features with future updates to come.

2.) NEW – 30 Day Training Snapshot

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– The NEW “Training Snapshot” page is now the new landing/home page for your JEFIT experience. When loading up the application you will be brought to this newest page where you will be able to view the last few weeks of training that you have performed using JEFIT.

On this page you will be able to view the total weight that you have lifted over the past 2 weeks time along with your “Bodypart Breakdown”, assessing how you split up your training and which muscle group has been delegated time during your workouts.

3) NEW – ELITE Members Have Access To Account and Features

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– As we have most recently released our Elite Membership, with this latest update, those who currently have an Elite Membership with JEFIT will have access to their Elite Accounts and features within the JEFIT Application.

By logging into your account, you will notice on the NEW Left Slider Panel, your username along with a notification to represent whether you have a Basic, Pro or Elite Membership with JEFIT.

4.) NEW – ELITE ONLY Charts/Pages/Graphs and Stat Tracking

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– In this update we have also tied Elite Accounts into the application so that the features that you get with your JEFIT Elite Membership will tie into new application features that Elite Members only have access to.

These features include additional stats and graph pages for the workouts that you are performing but you also gain access to lengthier Weight Lifted Over Time Graphs, Bodypart Breakdown, Lifting Intensity, Total Exercise Time, Wasted Time Graphs and much much more which are only available for Elite Subscribers.

With those who have a subscription to JEFIT Elite and log into your Elite Membership on the application, you will have access to all Pro and Elite features.

5.) NEW – Workout On The Fly

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– We understand that there are users who doesn’t follow a traditional workout routine and at times, perform a workout on the fly. With this information we have created the newest feature, aptly named “Workout on the Fly”, which allows for JEFIT Members who don’t follow a standard workout routine to be able to select the exercises within JEFIT (either Built-In or Custom) and easily start recording workout logs without the need for a routine.

By default the application will automatically set up your “Reps/Sets/Timer” based upon the default values that you have set for yourself on the preferences page.

As you record your workout logs using the “Workout on the Fly” functionality, the application will automatically start tracking your workout session so that you are able to view your current progress with the workout you are performing.

6.) NEW – Favorite / Recent / Most Popular Exercises

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– We have made various changes to our exercise database as well, now allowing for users to set up their “Favorite” exercises as well as view their most recent exercises either performed or view along with the most popular exercises performed by JEFIT Members.

On the exercise detail page for a specific exercise, you will be able to highlight/click on a star icon, this will set this select exercise as your “Favorite” exercise.

While on the exercise list for a specific muscle group, you will be able to slide the page either to the left or right to gain access to these new pages, by sliding the application to the right you will be able view your “Most Recent” exercises performed as well as the “Most Popular” exercises performed by JEFIT Users.

We know that having additional options and choices to split up viewing the exercise database as well as marking down your favorite exercises will greatly improve your usage of JEFIT and structuring workout routines that you will create.

Additionally setting up your “Favorite” exercises will also tie into the latest feature that we have added into the application, the NEW Custom Benchmark Tracking feature.

7.) NEW – Custom Benchmark Exercise Tracking

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– Users are now, by utilizing the “Favorite” exercises functionality, track their custom benchmark exercises based upon the exercises that they have set as their most favorite exercises to perform.

To access this page you will want to click and initiate the slider feature, after which on the left panel you will want to click on the “Reports” link. From here you will slide the page to the left and from here you will notice a header listed as “Custom Tracking”. This section will list all of the exercises you have marked down as your “Favorite” exercises and you will be able to track your custom benchmark progress for each exercise.

8.) NEW – Muscle Assessment

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9.) NEW – Body Fat Calculator

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– In this latest update we have also included the new body fat calculator feature which based upon your skinfold measurements, JEFIT will be able to calculate your body fat measurements.

With the body fat measurements page, we have provide 4 separate options for you to enter in your skinfold measurements but also have provided detailed images and descriptions on how to record such measurements for the application to generate your body fat measurements.

10.) NEW – Body Part Measurements / How To Page

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– On the body stats page we have now included a section that helps users understand how and where to measure their specific body parts so that they can get the accurate results for their body measurements.

This includes images that pinpoint where on your body you will want to measure to get the most accurate results possible.

11.) NEW – Re-designed Log Page Layout with Icons

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– We have gone back and re-designed our Logs Page, so now you will be able to recognize which days you have tracked body and workout stats, notes and progress photos via the new icons/legend system we have incorporated.

This will allow you to easily view your logs and stats, see when you have recorded specific logs on each date and more.

Also we have include a new 4th tab/swiper page specifically for Progress Photos so that you are able to view the progress pictures that you have taken on select dates.

12.) NEW – Workout Summary Total Time During Workout

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– As we have previously introduced the workout summary functionality into a previous update of JEFIT, in this latest update we have included the new feature where you are able to view your total workout time/workout summary during your workout.

Once you initiate the the workout session for your workout, you may navigate through the Routines and Exercise pages and be able to view your total workout time during the workout you are currently performing.

13.) NEW – Workout Summary View During Workout

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– Along with the ability to view your workout time during your training, you may click on the total workout time button and JEFIT will generate for you a mid-session workout summary so that you are able to view how your workout is progressing throughout the routine/training that you are performing.

This will give you a sense of how you are doing for your exercises, if you need to pick up the pace, how many records you have broken and more.

14.) NEW – SuperSet Highlighting and Identification

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– The super-set functionality is a major and frequently used feature for the JEFIT Application, with this update we have included the new super-set highlighting and identification option where you are able to easily view which exercises that you have grouped together within a super-set.

15.) NEW – Redesigned 1RM and Total Volume Charts w/ Additional Data and Stats

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– We have also gone forward with this update and completely re-designed our 1RM And Total Volume Charts page so that you now receive a clearer/much more organized graph along with summary data based upon the information that you have recorded for the exercise data that you are viewing.

In the summary section you will be able to view the maximum and minimum 1RM and Total Volume that you have recorded, and the first/latest time that you have recorded data for said exercise.

We feel that the changes to these graphs will make viewing your stats/1RM and Total Volume charts much more efficient and coherent.

16.) NEW – Time Period Length to Track Graphs and Data

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– Also with the latest changes that we have made to the 1RM and Total Volume charts, we have included the new “Time Period” option so that you are able to select the time period of which the graph will generate your data for you.

The options that you have to view your data for are the past 14 Days, 30 Days, Last 3 Months, 6 Month, Previous Year and All of the data that you have recorded.

17.) NEW – Routine Searching

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– On the download routines page/slide, we have included the new “Routine Search” functionality where you will be able to search for routines based upon the type of routine, difficulty, and its popularity among other JEFIT Members.

Right now this option is only available for JEFIT Team created workout routines but as more user-created workout routines get submitted to the routine database, we hope to include user-created workout routines to this list.

18.) NEW – Last Time Synchronized

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– On the main slider panel, we have included the time table for when your last synchronization was.

This is beneficial for those who have potentially forgotten when their last synchronization was for their workouts and data that they have recorded to make sure that this data is stored within your account on the database.

19.) NEW – Workout Session “In Progress” Notification

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– To tie into the workout session functionality, we have included the new workout “in session” notification text on the left panel so that users know when a workout session is being recorded.

This is beneficial for all users, especially Elite members so that their Training Reports will be adjusted accordingly based upon the workout sessions that they record.

20.) NEW – Position/Progress Within Routine Status

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– On the resting timer page we have included a new notification button that will allow you to know what position in your current workout routine you are in and how far along you have been progressing.

This is beneficial for those who want to keep track how far they are within their workout routine and how many exercises they have left before their workout is complete or which exercise comes next within their routine.

21.) Bug Fixes

22.) Performance Enhancements

– We have also made various bug changes and performance enhancements to make the overall usage of JEFIT a much easier, enjoyable and fluid experience.

What Is Next

iPhone/iOS Update

– Following the update to the Android application, we will be focusing our attention to the iPhone/iOS Application which will receive the exact MAJOR update with the new Slider UI, Training Snapshot, Re-Design and Changes to Current JEFIT Features and much more.

We are hoping to have this update out as soon as possible so that our iPhone/iOS users get access to the multitude of features included in this latest update to JEFIT as well as Elite Subscribers for the iPhone/iOS get access to their Elite features within the application.

We appreciate your patience and support as we work forward to bring you this major update for the iPhone/iOS as soon as possible.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We appreciate all of your support and patience as we work forward on bringing you this new update.

– JEFIT Development Team

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Announcing JEFIT Elite!

Hello All,

We are excited to announced that we have released JEFIT Elite!

JEFIT Elite – http://www.jefit.com/elite/

Elite is our new paid website subscription that will give you more features and functionalities on the website so that you get the most our of your JEFIT App, Statistic Tracking and usage of your Online JEFIT Profile.

We know with these new features, you will get more out of tracking your workouts and progression to keep pushing yourself forward to achieve your fitness goals.

Elite Features

  • Advertisement Free
  • Training and Progress Reports
  • Workout Summaries
  • Premium Workout Routines
  • Unlimited Workout Routine Downloading and Storing
  • Printer Friendly Format for Routines and Workout Summaries
  • Elite Badge
  • Access to Priority Support
  • Supporting the JEFIT Team and Further Feature Development

Advertisement Free : With your elite status, all ads will be removed allowing for a better experience on the JEFIT Website

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Training and Progress Reports : Get detailed workout reports and stats for the effort that you have been putting into your training and recorded logs.

One of the top features of JEFIT Elite, you will receive training reports for the logs and workouts that you record via the JEFIT App / Website. You will be able to view stats based upon the current week, month, past 30 days, 3 months, current year and lifetime’s worth of training and logs recorded.

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Our newest body part distribution feature, will help you see how you have delegated your training with each body part. As you perform your workout routine and work each body part, JEFIT will take this data and produce a chart to help you see how you have been training each part of your body, allowing you to adjust your workouts to train and strengthen your weaker areas.

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Workout Summaries : As you record your workouts with the app, you will receive a workout summary of the training you have just performed.

Via your elite account, you will be able to view your summary progress for all workouts that you have performed using the application.

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Premium Workout Routines : With access to premium workout routines, you can download lengthier and more detailed training programs designed specifically for our elite members.

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Unlimited Workout Routine Downloading and Storing : Along with these premium workout routines, elite members are able to create and download an unlimited amount of programs to their profiles.

Printer Friendly Format for Routines and Workout Summaries : Using the printer option, you are now able to print out your workout routines to share with friends, take with you to the gym, or for your personal trainer

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Elite Badge : As an elite member you will receive stylish badge on your profile to let others know that you are committed and passionate about your health and fitness goals

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Access To Priority Support : As an Elite member, you can count on the JEFIT Support team to provide you with fast and efficient customer support for all emails and questions. Requests will be processed and responded to within 48 business hours.

  • Emails
  • Tutorial Help
  • Bak Files (Android App Assistance)
  • Feedback and Suggestions
  • Bug Reports

Supporting the JEFIT Team and Further Feature Development : Most of all through your elite subscription, you are supporting the JEFIT Team.

Has JEFIT been helping improve your life, well being and workouts? We hope so. With the payment of your elite subscription, you are keeping JEFIT alive so that we can continue providing you this service we love and hire more developers and designers to work on new features and updates.

Pricing of Elite

As stated above, JEFIT Elite is our monthly/yearly subscription service for the website in which user’s can receive additional features to improve their usage of the JEFIT App as well as tracking their workout progress and stats.

Members are able to subscribe to 2 separate payment options, the monthly and yearly.

A monthly elite subscription will cost $4.99 per month, giving you access to Elite Features for an entire month from the time you have made your purchase. If you enjoy the features provided by JEFIT Elite during your month usage you are able to set your reoccurring payments ON so that you can continue to use JEFIT Elite. You may also upgrade to a yearly subscription of $39.99

For a yearly subscription of JEFIT, it will cost $39.99 for the whole year. A $20 savings compared to purchasing JEFIT Elite monthly for the entire year. This is will guarantee you access to JEFIT Elite features and access to additional features released for elite through an entire year since the purchase you have made for the subscription.

JEFIT Elite – http://www.jefit.com/elite/

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Development Of New Elite Features

As this is the first release of JEFIT Elite, we have provided a great amount of features for users to get the most of their workout tracking and usage of the JEFIT app.

BUT these are not the only features that we will have for JEFIT Elite Members, we will continue to update and introduce new features and functions to the service.

We have many ideas and features to be added into the service and will continue to update this elite subscription so that users get even more benefits of using JEFIT and tracking their progress on the website.

Along with these features provided by elite on the website, in turn some of these elite functions will be provided on the JEFIT Application, stay tuned for more information about the integration of elite between the applications and website.

We are extremely excited about this release of JEFIT Elite and know that our members will get the most out of tracking their workout progress and stats with a subscription to elite!

Thank you all for your continuous support!

– The JEFIT Team

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JEFIT Android Update Released – Version 5.1125

Hello All,

We’ve updated our app for the Android, both JEFIT Free and Pro with some new features, log in options and bug fixes.

This update improves on the new social media functionalities that we have previously included into the previous update of JEFIT, allowing you to do and perform more with the social option, search for friends, logging in with Facebook and Google Plus and more!

Whats New

1.) Improved: Progress picture upload. Now uploading 10X time faster

– We have improved the progress picture and downloading functionalities so now your Progress Pictures upload 10X faster than previously before.

Your images will instantly show up on your online profile, be posted on your timeline and show up within your progress picture page on the JEFIT Website.

2.) New: Social account login/signup – Google+ account

– With this latest update to JEFIT,  you are now able to log into your JEFIT account and signup with JEFIT via your Google Plus Account, making it quicker and easier to signup and use the app.

3.) New: Social account login/signup – Facebook account

– Along with the ability to sign up and log in with your Google Plus

4.) New: Adding friends feature via various methods

– You are now easily able to add friends on JEFIT via their JEFIT Username, their Facebook Accounts, Google Plus, through an SMS message or via Email.

JEFIT Username : By searching for your friends and adding them via JEFIT, you will need to know

Facebook : Using the Facebook option to find friends, JEFIT will pull up your friends list on Facebook and you will be to select which friends you want to send an invite to have them join you on JEFIT and add you as a friend on the site.

Google Plus : Just like Facebook, when finding and adding friends on Google Plus, JEFIT will open up your Google Plus friends list/circles and you will be able to select which friends you would like to invite to have them join you on JEFIT and add you as a friend on the site.

SMS : Through the SMS functionality, you will be able to send your friends a text message to have them join you on JEFIT and add you as a friend on the site.

Email : When using the Email option, you will be able to send your friends and family an email to link them to your online JEFIT profile, download JEFIT and add you as a friend on the site to track your progress and help keep you motivated with your fitness goals.

5.) New : Post Status Updates via the Activity Feed

–  You are now able to post status and news feed updates via the social media page on the JEFIT App. On a previous update we included the new activity feed page where you are instantly linked to your online JEFIT profile where you can view the status updates of your JEFIT Friends.

Now with this update you are able to post updates about how your workout is going, any new personal records you have achieved, updates on your body stats and potentially weight loss/muscle gain or just to say what’s up to your friends.

6.) Bug-Fixed: fixed some minor bugs

– We have also made various bug changes and performance enhancements to make the overall usage of JEFIT Free a much easier, enjoyable and fluid experience.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We appreciate all of your support and patience as we work forward on bringing you this new update.

– JEFIT Development Team

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JEFIT iPhone/iOS Update Released – Version 7.3

Hello All,

We’re thrilled to announce that we’ve updated our app for the iPhone, both JEFIT Free and Pro.

This contains a significant amount of feature additions, bug fixes, UI tweaks, performance enhancements and much much more.

With this update we are taking a major step forward with JEFIT, as with the launch of iOS7, we have been given the opportunity to create a cleaner and organized feel to our app so that you are easily able to track your progress and workouts.

What’s New

1.) New  –  iOS 7 Compatible / UI Changes

– We have updated our application to be iOS 7 compatible. With this major OS update, we have also changed up our UI to meet iOS 7 requirements and standards

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2.) New  – Workout Time Tracker Button

– In this new update we have added the new workout time tracker that will calculate the amount of time that it took to perform your current workout routine along with your session use of JEFIT.

You are able to initiate the workout time tracking functionality either through clicking on the button at the top of the exercise list page or clicking on an exercise.

At the end of your workout the application will provide for you a workout summary page that will list detail information about the workout you have just completed.

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3.) New  – Workout Summary Page

– You are now able to view your workout summary at the end of your routine, just before synchronization.

On this workout summary page you will be able to view :

  • Session Length
  • Actual Workout Time
  • Total Rest Time
  • Total Time Wasted
  • Exercises Performed
  • New Records
  • Total Weight Lifted
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4.) New – Logging In With Facebook and Google Plus

– We have added in the ability to create and log into your JEFIT Account using Facebook and Google Plus.

Connecting Your Social Page

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Logging In With Facebook and Google Plus
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5.) New  – Added View Online Progress Button to Sync Page and Stats Page

– We have added a blue “View Online Progress” button on both the synchronization page as well as the Stats Page so that you can view your workout and body progress online as well as check your news feed to see the progress of your friends on the fly.

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Viewing Your Online Profile
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6.) New  – Social Media Page / Website Connectivity

– Social Media has become a major staple within fitness and working out, for both keeping track of your progress and to receive feedback/motivation from your friends.

We have added the new social button on the main page that will connect you to the JEFIT Website and your My-JEFIT News Feed Hub.

On this page you will be able to update your status, comment on your friend’s status’s/updates, add users as friends and respond to messages sent by other JEFIT Members.

We wanted our users to easily connect to their pages and post up an update so that they can get the feedback from their friends and followers on the JEFIT Website. This provides encouragement to help you push forward and strive to achieve your fitness goals.

At the moment this is a basic functionality but will be leading into much deeper functionality and features for social media connectivity, posting and usage through JEFIT.

The Buttons are listed on the top of the page as followed.

  • News Feed
  • Friends List
  • Messages

Activity Feed

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Friends List
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Find Friends
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7.) New  – Progress Picture Uploading and Downloading

– Users are now able to upload progress pictures to their online JEFIT Account as well as download pictures from your profile.
Downloading Progress Pictures
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Uploading Progress Pictures
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8.) New  –  Getting Started Page for New Users

– For new users and those who open JEFIT for the first time, there will be a brand new Get Started page that will introduce you to JEFIT and the features that are in the application and website.

9.) New  – Add Descriptions into Custom Exercises

– We have now allowed for users to add their own descriptions into custom exercises. Previously you were only able to put in some detail exercise information such as body part worked or the name of the exercise but with this update you can list how to perform the exercise as well with the description.

10.) New  – Exercise Database Changes

– To continue to improve our ever expanding exercise database, we have made some recording changes to improve recording your logs and description changes to easily understand how to perform said exercises.

11.) New  – Exercise Database Naming / Navigational Panel

– Along with the detail and recording changes we have made in the exercise database, we have also changed up the listings of exercises within in the Exercise Database.

We have changed all exercises to list starting with Equipment first followed by the name of the exercise being performed.

Also on the right panel of the exercise database we have added in a quick navigation so that you are able to quickly search through the exercise database based upon alphabetical order.

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12.) New Cardio Exercises – Interval Timer Updates Duration

– When you are performing/recording a cardio exercise, by using the interval timer, the application will automatically update the duration field to easily track and recording your cardio exercises.

13.) User Interface Changes and Tweaks

– We’ve worked hard to ensure that JEFIT provides an experience that meets and exceeds your expectations, so we have made a few UI changes and tweaks to various pages highlighting exercise detail, 1RM progress achievements and more.

14.) Bug Fixes and Performance Enhancements

– We have also made various bug changes and performance enhancements to make the overall usage of JEFIT Free a much easier, enjoyable and fluid experience.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We appreciate all of your support and patience as we work forward on bringing you this new update.

– JEFIT Development Team

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JEFIT Android Bug Fix – Version 5.1010

Hello All,

We have released another quick Android Bug Fix that resolves some issues and bugs users were experiencing.

What is Fixed

1.) Bug-Fixed : Crashes on some devices while first time opening the app.

2.) Bug-Fixed : Count down timer doesn’t stop, even after exiting the recording page.

3.) Bug-Fixed : Recording page random freezes after using count down timer.

4.) Bug-Fixed : Workout session summary calculation bug.

5.) Improved : Cardio rest time always uses default rest time.

6.) Improved : Cardio count down time will always input expected length.

iPhone/iOS App Update

– We are still putting the finishing touches up on the iPhone/iOS Application which we are hoping to have done by next Monday, then 3 days of bug testing to make sure that the application is up to par and working correctly. Then after the 3 days of testing we will be releasing the update to the iTunes App Store for approval.

We appreciate all of your time and patience as we have worked forward on bringing you guys this latest iPhone/iOS update.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

Thank you for your support and feedback for the latest update!

– JEFIT Development Team

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JEFIT Android Update Released – Version 5.1004

Hello All,
We have released a quick Android update that resolves some issues that users have been experiencing from the latest update that we have released.
We have listened to your feedback and took the necessary steps to fix problems that users were experiencing with the “Session Start” option and tracking your Session Times.
Along with this we have resolved some minor bugs and improved some functionalities to allow for a better tracking of your workout progress.

What’s New

1.) Improved : Improved exercise naming
2.) Improved : Removed the auto sync during app start up
3.) Improved : Session tracking now allow users to track across different days
4.) Improved : Session reminder/quit warning will only pop once every 24 hours if user choose NO to the pop up reminder
5.) Bug-Fixed : Random crashes if user enters 0 reps
6.) Bug-Fixed : Some devices not able to pass welcome page
7.) Bug-Fixed : Session track not able to track custom exercises
8.) Bug-Fixed : Minor bugs
We are still in the process of updating our iPhone/iOS application as well so no need to worry iOS/iPhone users, the update is still in development and we are working diligently to get this update out soon.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We appreciate all of your support and patience as we work forward on bringing you this new update.

Thank you for your support and feedback for the latest update!

– JEFIT Development Team

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JEFIT Android Update Released – Version 5.0909

We’re thrilled to announce that we’ve updated our app for the Android, both JEFIT Free and Pro.

This update contains a significant amount of feature additions, bug fixes, UI tweaks, performance enhancements and much much more.

Changes in Newest Release

1.) Workout Time Tracker Button

– In this new update we have added the new workout time tracker that will calculate the amount of time that it took to perform your current workout routine along with your session use of JEFIT.

You are able to initiate the workout time tracking functionality either through clicking on the button at the top of the exercise list page or clicking on an exercise.

At the end of your workout the application will provide for you a workout summary page that will list detail information about the workout you have just completed.

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2.) Workout Summary Page

– You are now able to view your workout summary at the end of your routine, just before synchronization.

On this workout summary page you will be able to view :

  • Session Length
  • Actual Workout Time
  • Total Rest Time
  • Total Time Wasted
  • Exercises Performed
  • New Records
  • Total Weight Lifted

JEFIT Workout Summary

3.) Added View Online Progress Button to Sync Page and Stats Page

– We have added a blue “View Online Progress” button on both the synchronization page as well as the Stats Page so that you can view your workout and body progress online as well as check your news feed to see the progress of your friends on the fly.

4.) Social Media Page / Website Connectivity

– Social Media has become a major staple within fitness and working out, for both keeping track of your progress and to receive feedback/motivation from your friends.

We have added the new social button on the main page that will connect you to the JEFIT Website and your My-JEFIT News Feed Hub.

On this page you will be able to update your status, comment on your friend’s status’s/updates, add users as friends and respond to messages sent by other JEFIT Members.

We wanted our users to easily connect to their pages and post up an update so that they can get the feedback from their friends and followers on the JEFIT Website. This provides encouragement to help you push forward and strive to achieve your fitness goals.

At the moment this is a basic functionality but will be leading into much deeper functionality and features for social media connectivity, posting and usage through JEFIT.

The Buttons are listed on the top of the page as followed.

  • News Feed
  • Friends List
  • Messages

JEFIT Social Media

5.) New Getting Started Page for New Users

– For new users and those who open JEFIT for the first time, there will be a brand new Get Started page that will introduce you to JEFIT and the features that are in the application and website.

6.) Add Descriptions into Custom Exercises

– We have now allowed for users to add their own descriptions into custom exercises. Previously you were only able to put in some detail exercise information such as body part worked or the name of the exercise but with this update you can list how to perform the exercise as well with the description.

7.) Cardio Exercises – Interval Timer Updates Duration

– When you are performing/recording a cardio exercise, by using the interval timer, the application will automatically update the duration field to easily track and recording your cardio exercises.

8.) Auto Synchronization When Opening Application

– When opening up JEFIT with each usage, the application will automatically synchronize your data to the database.

This is beneficial for those who forgot to synchronize their data the day before or have an excess amount of logs that they need to synchronize over.

No data will be lost and all information will be saved and stored upon opening the application.

9.) JEFIT Free – Moved Ads from top of the page to the bottom

– We have moved the advertisements on JEFIT Free from the top of the screen to the bottom to allow for easier viewing of each page in the application and flow of the buttons/content.

10.) Exercise Database Changes

– To continue to improve our ever expanding exercise database, we have made some recording changes to improve recording your logs and description changes to easily understand how to perform said exercises.

11.) User Interface Changes and Tweaks

– We’ve worked hard to ensure that JEFIT provides an experience that meets and exceeds your expectations, so we have made a few UI changes and tweaks to various pages highlighting exercise detail, 1RM progress achievements and more.

12.) Bug Fixes and Performance Enhancements

We have also made various bug changes and performance enhancements to make the overall usage of JEFIT Free a much easier, enjoyable and fluid experience.

Download the Latest Update Now

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What is Next and Ongoing

1.) iPhone/iOS Major Update

Now that we have completed this update our next focus is on the iPhone/iOS Update which we are planning a major update to include the features/functionalities from the previous 2 Android Updates.

2.) Ongoing Website Updates and Changes to My-JEFIT Pages

– We are continuing to update and improve the functionality and usage of the My-JEFIT Profile Pages. This has been an ongoing process and we will be adding new features to help you track and view your progress easier on the website.

* Reminder * : Please send all of your emails, questions, feedback, reviews and suggestions requests to support@jefit.com or post on the App/Website Questions on the Forums

Don’t forget to like our Facebook Page, Follow us on Twitter, Add us to your Inner Circle on Google + and review us on both the iTunes App Store and Google Play Stores!

JEFIT Facebook

JEFIT Twitter

JEFIT Google Plus

We thank you all for your support and patience as we worked on this latest Android Update.

We hope you all enjoy and please give provide us with your feedback and reviews from this update so that we can continue to improve our product/services!

– JEFIT Development Team

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