Why You Need a Customizable Gym Workout Planner

customizable gym workout planner

You have been working out with your friend for a while now. You both follow the same program, complete the same sets and repetitions and exercises, and yet, you see that he is making progress while you are not. It is frustrating and confusing, especially since if he is making gains on the same program, then you should be too, right?

In reality, following the same plan as somebody else does not necessarily mean that you will make progress at the same rate. In fact, the program may not even be optimized for you. How to fix this? You need a customizable gym workout planner.

Why You Need a Customizable Gym Workout Planner

A Training Plan for You

The keyword in this is “customizable”. This means that you can tailor the exercises, sets and repetition to suit your personal needs and ambitions. It is not just a great addition to your training, it is a necessity.

Even if your goal is the same as your gym buddy’s goal, you need to take into account your different bodies. Every person works in their own way. Some may find it easier to put on muscle, some may find it harder to burn fat, while some seem to progress faster than others.

It doesn’t mean that you are not working as hard as the next person but that you respond differently to types of training.

A customizable gym workout planner will help you take this into consideration so that you are covering all aspects that affect workout progress.

This way, you are actually following a program that is contributing to your goals.

Mix Things Up

Fitness progress consists of a lot of trial and error. It is difficult to know exactly what it is you need to do right from the start.

A personalized program then gives you the freedom and ability to actually mix things up and switch exercises when you know that some things are just not working.

Of course, it does sometimes take time to see results but after a while, if you know that you are not reaching your potential, then change your workouts.

Use your workout log to know which exercises have been working great and which ones you could replace with better alternatives.

Another reason to switch up your exercises is to avoid hitting the dreaded plateau. This is when you suddenly stop making progress, even if what you were doing was working before.

When your progress stalls, it can be quite demotivating, especially if you had been hitting quite a stride earlier. Perhaps your body has become accustomed to the workout because it has gotten used to the same movements? There are various reasons for this.

A way to prevent this is by switching up your exercises periodically. This will also keep things exciting and fresh, so you are not doing the same things over and over again. Talk about boring!

So, now that you know why a customizable gym workout planner is key, here are some ways on how to tailor your training regime to suit your personal needs.

How to Use Your Customizable Gym Workout Planner

To identify a training regimen that best suits you, there are few things that you need to identify. They are:

  • Your fitness goals
  • How much time you have for training
  • What are the best exercises for your specific goals
  • How many sets/repetitions of each exercise is best

What Are Your Fitness Goals?

What are you trying to achieve? Are you trying to put on muscle or burn fat? Do you want to be able to deadlift 500lbs or bench 300lbs?

By identifying your goals, you are giving yourself something to work towards. Also, by starting at the end goal, you can work your way back to the start and figure out what you need to do to achieve it.

How Much Time Do You Have for Training?

Every person has a different lifestyle and routine. Some people may afternoon/night commitments and so will need to sacrifice sleep for the gym every morning. Others may have 2-3 days off per week and so choose to smash out all their sessions in those 2-3 days.

If you train fewer days, then the sessions that you do will probably be longer and cover more muscle groups than if you had your workouts spread out across 5-6 days a week.

Knowing realistically how much time you can dedicate to training and when can assist in planning a schedule that not only you will be able to stick to but will help you progress.

The Best Exercises for Your Goals

While it is important to train your entire body, the main exercises that you should do should be specific to your goal.

Taking the deadlift goal for example. You may incorporate more Romanian deadlifts, sumo deadlifts, GHR sets than someone who has a goal to bench 300lbs.

Identifying the best exercises to help you hit your goals will help you with your customizable gym workout planner.

How Many Sets/Reps?

This is where people mostly become lost. There is no right or wrong answer, especially if you are just starting out.

A basic rule is to start with 5×5, meaning 5 sets of 5 reps each. Then work your way around from there.

If you begin to use heavier weights, then you typically will complete fewer sets and reps. If you are using lighter weights, then more reps can be added to your routine.

The key thing to remember here is that fitness is a trial and error process, at least from the start. So try not to overthink everything. In fact, overthinking can actually paralyze you and cloud your ability to take action and start moving.

Just go with the basics at first. You can always modify it later as you learn more about the workouts and your body.

With something as flexible as a customizable gym workout planner, you can really stay focused on your own fitness goals and see the results that you want.

Jefit is a gym workout app that helps all gym goers and athletes plan and stick to their workouts on a regular basis. While there are already over 3500 complete training routines available, it also comes with a customizable gym workout planner. This way you can personalize your own regime that works with your specific fitness goals.

What are other benefits to customizing your own workout plan? Let us know in the comments below, we would love to know!

customizable gym workout planner

How to Keep Your Workouts Consistent with a Workout Scheduler

workout scheduler

By going to the gym consistently, you can really reap the benefits of each session, both mentally and physically. In fact, consistency is one of the most important factors in your fitness journey. It will help you hit your fitness goals faster while keeping your motivation and endurance high. However, we know that it can be difficult keeping to a regular routine. Luckily, we have one easy solution to help with this – a workout scheduler.

Why You Need Consistent Workouts

Just think about any skill that you wish to develop such as learning how to play an instrument or similar. How often do you practice? How often should you practice?

You won’t get very far if you only pick up the guitar and head to your lessons irregularly. There is a common misconception that you can try to catch up on lost time. For example, if you haven’t had a lesson in 3 months and try to catch up by going 5 days in a row. The sporadic sessions won’t help you get any better and in fact, can be detrimental to your progress.

The same goes for your fitness goals. You need to work out consistently to achieve your long term results. Without putting in the effort, you will take much longer to hit your fitness goals. This is because your training, endurance and motivation will constantly fluctuate. Ultimately, this will be your downfall and you will not get the results you want, at least not in a reasonable time frame.

You will not be able to use the skills or improvements you made in your previous session because by then, you may have lost that progress you gained by your next workout. With consistent workouts, this will be an obstacle that you can avoid. You will be able to continuously improve and add to your next session to hit your fitness goals and make valuable progress. This will maximize your results.

Another reason why you need consistent workouts is that it will help you plan efficient workouts. A workout scheduler will tell you what to do each session. This eliminates the problem of just randomly heading to the gym one day and doing whatever comes to your mind.

This means that every workout actually contributes to you hitting your fitness goals. You won’t be just working out for the sake of working out. Not only will this assist you in keeping to a regular fitness schedule but you will be making real progress. Each workout will have a purpose.

Each workout will have a purpose.

How to Keep Your Workouts Consistent Using a Workout Scheduler

Consistent workouts help you to establish a routine, and a workout scheduler is what helps you to do this. You will have a higher chance of sticking to this habitual activity by having regular session penciled into your everyday life.

A workout scheduler can help you keep disciplined with your fitness. Make time to fit in your workouts as if they were an important meeting appointment in your calendar. Eventually, by making the effort to stick to your workouts regularly, it will become a habit in your lifestyle and you will have developed this discipline to make sure that you go.

Another important aspect on how to keep your workouts consistent is to also schedule in rest days. These rest days will help to give your body enough time to recover to get back to your next session completely motivated and energized.

Personalize your own exercises that suit your fitness goals and help you reach them with a workout scheduler. With a customizable gym workout planner, you can choose the exercises that best suit your needs. As it is specific to you, you can also adjust the workouts as necessary. This will factor in helping you keep to consistent workouts because it will assist in planning workouts that you can regularly stick to.

Consistency is an important factor in fitness. By keeping to regular sessions, you will be able to uphold your high endurance and motivation. It may take some time to get into that habitual routine but once you do, with the help of a workout scheduler, you will be on “auto-pilot” in which your workouts will become an integral part of your life, helping you make valuable progress every time.

Jefit is a gym workout app that helps all gym goers and athletes plan and stick to their workouts on a regular basis. With a workout scheduler and customizable gym workout planner like Jefit on your side, you will be able to keep to your workouts consistently that will take you one step closer to hitting your fitness goals. With Jefit, you will be able to make progress and share it with the community.

How do you manage to keep to consistent workouts? How has a workout scheduler and planner helped you? Let us know in the comments below!

workout scheduler

10 Ways to Keep on Track with Your Fitness Goals

Fitness Goals
It is easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation tends to be high at the beginning of your fitness journey but slowly depletes, the challenge comes in actually staying on track to reach them.

Here are 10 ways to remain on track to hit your fitness goals

1. Be Realistic

One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by setting unrealistic standards. For example, it could be expecting to see a noticeable difference in one week or by setting yourself to go to the gym two times a day, 7 days a week if you haven’t set foot in a gym for two years. You need to be realistic with your fitness goals and ensure that you can actually achieve them to maintain motivation.

2. Work Within Your Limits

This means that you should know what your limits are in reaching your fitness goals and work with them, instead of against them. Start by incorporating 1-2 gym day to your weekly routine at first and then gradually add to it, such as an extra gym day every fortnight. It could also mean walking on the treadmill at first, and then slowly including jogging intervals.

By working within your limits and then gradually expanding them, you are setting realistic and achievable fitness goals, constantly motivating yourself to keep going.

3. Keep a Schedule

A schedule is a great way to keep track of your goals. By establishing a plan, you are more likely to stick to your training because it becomes an integral part of your routine.

This will help change your approach to exercise. Instead of seeing it as a chore or a burden, it becomes an essential part of your lifestyle.

As time goes on and you continue to stick to your plan, even those days where you don’t really feel motivated, your routine schedule will help you persevere.

If you do have trouble with this at the beginning though, a way to help make sure that you keep a schedule to achieve your fitness goals is to treat each session as an appointment. By treating it as an important meeting with an important client that you wouldn’t miss, you will be less likely to skip your workout too.

4. Mix It Up

One reason why people fall off track with their fitness goals is because they get bored. As you stick to your fitness schedule, your body eventually gets used to the training.

This is why it is important to mix things up and switch up your exercises. Not only will this prevent you from reaching a plateau in your training but you won’t grow used to the same old workouts which will keep fitness exciting and fun. It will also mean that you are constantly being challenged which will work out your mental game as well.

5. Keep a Workout Log

Keep a workout log which will you keep track of your training regime. By regularly logging your workouts, you make sure that you can properly plan your next sessions according to your previous ones. It also means that you will have consistently good workouts, be able to measure your performance and make adjustments to your training regime as needed. By knowing that you are constantly improving, you remain motivated to hit your fitness goals.

6. Take your Body Measurements

To track accurate results from your training, take measurements. You don’t have to own fancy technology to do this as a good ol’ measuring tape will do the trick perfectly.By logging your body measurements, you take the guesswork out of your progress and work with actual data.

7. Keep a Food Diary

Another way to help keep on track with your fitness goals is to consider your diet. By diet, I don’t mean taking up the latest fad but by monitoring your food and water intake and making the best choices possible.

It can be easy to fall off the track with your fitness goals by not maintaining the nutritional side of things but by logging your food intake, you hold yourself accountable for everything that you consume, helping to eliminate mindless eating.

8. Take Photos

A great motivator to hit your fitness goals is to take photos and keep a photo diary. This will give you visual proof that your training is making a difference.

Take photos from the front view, both sides and back to see your progress from all angles.

9. Remember Why You Started

When you are finding it hard to muster up more motivation, remember why you started. You can keep fitspiration photos on your phone or write down your goals and put it in a place where you can see it every day.

By revisiting that really determined feeling you had at the beginning of your journey, you will be more motivated to hit your fitness goals.

10. Forgive Yourself

It is also vital to forgive yourself if you fall off track one time or another. It happens to the best of us but it shouldn’t be used as an excuse to give up. Instead, forgive yourself and use this as fuel to be more determined to hit your fitness goals more than ever.

Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals. It has the largest exercise library complete with free workout routines to help mix up your training. It also gives you the ability to update and share your workout log with the community. With Jefit on your phone, you will be hitting your fitness goals in no time at all

How do you stay motivated to hit your fitness goals? Do you have other tips to share? Let us know in the comments below!

Fitness Goals

Using Workout Logs are Essential to Fitness Success

workout log

Going to the gym is one thing. Completing a workout session that is actually effective and productive is another matter altogether.

A common scenario that athletes and gym goers face is that they head to the gym only to realize that they can’t remember what numbers they hit the previous session. It’s a small thing but it can actually make a big detrimental difference to your fitness success. Fortunately, this can easily be prevented easily through the use of a workout log.

How a Workout Log Can Make Each Workout Session an Effective One

A workout log is a journal, notebook, or an app that helps you keep track of your training so that each session is effective. Here is how:

Accuracy

A workout log means that you always know what you did the previous session, the session before that, and so on. It definitely serves better than your memory, where you can easily forget the smallest details. Recording your training means you can properly plan your next session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.

It takes the guesswork out of your training regime to get you actual results.

Accountability

It can be easy to slack off when you are having a long day, or if you are feeling particularly tired. Dragging yourself to the gym is one thing but doing the level of exercise you want is another. We can admit it, sometimes we have those days where we cheat a little and use lighter weights or do fewer sets than we planned.

This is why using a workout log can help. By having to keep track of everything, it holds you accountable for all your sessions. Do you really want to look back and see that you put in half the effort last time?

Which leads us onto our next point…

Motivation

What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?

Even if you can’t see the changes on the scales or if you are in need a pick-me-up, seeing how far you have come can really give you that much-needed boost of motivation. It will enhance your confidence and determination to keep going and maintain focus on your fitness goals.

Evaluation

What if you are not making the gains that you thought you would be? What if your bench progress has soared but your deadlift has stalled?

Unfortunately, when it comes to fitness success, there is no one-size-fits-all solution. Every exercise program consists of trial-and-error which is why it is important to be able to monitor how your body responds to your regime and make adjustments as needed.

A workout log can assist with this. It provides you with valuable insight into your past training sessions which is fundamental in evaluating your progress. By keeping track of your workouts, you will be able to see what has worked best for you and what needs improvement. It will also help segment each area for analysis. This way you can maintain consistent progress across your entire body and muscle groups.

By planning your future workouts this way, you enhance your productivity and reduce wasted time because then you are not stuck with a program that really isn’t working. It is all about making advancements and with that, comes monitoring your results and keeping them consistent across all muscle groups.

Consistency

Another important factor that a workout log can assist with is determining how your lifestyle and other external factors affect your sessions. This is something that is not typically given much thought but it can play a significant role in your progress. A key to fitness success is having consistently good workouts.

There may be some days where you do not get enough sleep the night before, or you may have longer work hours on specific days because it is the peak period. By recording this information, you can adjust your program to accommodate to this. It may mean doing a lighter session these days and then making up for it on other days where you have more energy.

Not only will this help you physically but it can also help you mentally.

Instead of taking twice as long to complete a session or “cheating” yourself by cutting your session short and feeling defeated, you will be able to do a workout that you know you can do.

It will also assist in helping you realistically space out and alternate your workouts, especially if are experiencing fatigue or DOMS (delayed onset muscle soreness).

By being able to look back at your workout log and records, you can make a difference in your physical and mental results to make sure that every workout is as good as the last one.

Injury Prevention

Unfortunately, injuries do happen but there are ways to minimize this risk. If you experience nagging signs of an injury, you can identify what workout caused it by using your training records. You can check the exercise as well as the number of sets, reps and weight that you used.

Knowing this information can really help prevent future injuries so you know what not to do.

A workout log is a tool that tends to be undervalued. However, it is a powerful way to enhance accuracy, productivity and motivation for all athletes and gym-goers. It is an integral component in boosting motivation and success for any fitness program.

So are you looking for an easy, simple and efficient workout log tracker? Say goodbye to pen and paper and say hello to Jefit, a gym workout app that simplifies the process of recording workouts for athletes and gym-goers alike. It comes with the ability to record your metrics set by set until your workout is complete, so you can boost motivation and make every workout an efficient one.

Do you use a workout log to track your training? Has it made any difference to your training sessions and results? Let us know in the comments below!

workout log