Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Below are some of the more popular programs from the community and Jefit staff.
The following eight workout programs are designed as a full or partial offering that includes a good leg day.
Leg Routines from Jefit Community
Leg Programs from Jefit Staff
Try one of the great exercise programs featured here. These are some of the best leg routines found on the Jefit app. When you want to increase overall muscle mass, it’s imperative that you have a strength training program that includes a few days of leg routines. The biggest, strongest muscles groups are found from the waist down. Do more compound leg exercises like barbell squat, deadlift, hack squat, lunges. These types of movements incorporate more muscle than isolation exercises like leg extension.
Stay Strong Together
Jefit, named best strength app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others, has a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
- Want a Strong Back? Try these Jefit Exercises - September 23, 2022
- Be Aware of the Health Benefits of Intermittent Fasting - September 21, 2022
- Here are the Highest Calorie Burning Exercises to Choose - September 16, 2022