{"id":13705,"date":"2021-08-13T04:45:00","date_gmt":"2021-08-13T11:45:00","guid":{"rendered":"https:\/\/www.jefit.com\/?p=13705"},"modified":"2023-10-31T14:48:35","modified_gmt":"2023-10-31T21:48:35","slug":"6-outdoor-exercise-ideas-to-add-to-your-cardio-routine","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/exercise-tips\/6-outdoor-exercise-ideas-to-add-to-your-cardio-routine\/","title":{"rendered":"6 Outdoor Exercise Ideas to Add to Your Cardio Routine"},"content":{"rendered":"\n

Summertime, and the livin\u2019 is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn\u2019t sound too appealing and it can make you feel like a hamster on a wheel at times. Now that the weather is warm, you can spice up your cardio routine with various outdoor activities that will not only help you sculpt your body, but also allow you to spend some time in nature, which is extremely beneficial for your overall health. Here\u2019s a list of outdoor exercise ideas to bust out of your fitness rut.<\/p>\n\n\n\n

Trampoline Workouts<\/h2>\n\n\n\n

Yes, we are serious. Trampolining is usually perceived as an activity suitable for kids\u2019 playdates, but this is just a common misconception. It\u2019s true that jumping and bouncing on a trampoline is exhilarating and it helps kids\u2019 channel their energy while having a lot of fun, but it\u2019s also an amazing way for adults to burn fat and get some outdoor exercise. A research study<\/a> by NASA has shown that it\u2019s even more effective than jogging when it comes to staying fit, so a 10-minute trampolining session makes for better cardio than 30 minutes of jogging. In other words, if you want to train hard without even realizing it, find the nearest outdoor trampoline or you can purchase a small one for your backyard online.<\/p>\n\n\n\n

Rock Climbing<\/h2>\n\n\n\n

This one might seem too extreme, but what\u2019s actually extreme about it is how many calories you can burn in just one hour: 800. Rock climbing will perfectly tone and shape your arms and legs, while strengthening your core in the process, too. The fitness benefits of this exercise are obvious, but what many people don\u2019t take into consideration are its psychological and social implications. Namely, there\u2019s no better way to face your inner fears and obstacles, learn how to overcome them, and boost your self-confidence than rock climbing. This is a team sport, which means you\u2019ll also develop a sense of belonging and connect with your teammates on a deeper level. During the colder months you can hit an indoor climbing wall. If this is too difficult for some, try getting outdoor exercise via hiking.<\/p>\n\n\n\n

Rowing<\/h2>\n\n\n\n

Why spend your time at the stuffy gym on a rowing machine when you can have the real McCoy? Rowing is a perfect cardio workout and it engages 9 major muscle groups. An hour of moderate-effort rowing or canoeing can burn up to 400 calories. What\u2019s also great about this low-impact activity is that although it practically melts fat, you can stay injure-free as there\u2019s no pressure on your joints and knees. It\u2019s equally effective for upper and lower body muscles, as well as for strengthening the core. Last but not least, rowing is a fun, exciting, and invigorating way of shaping up.<\/p>\n\n\n\n

Long Boarding<\/h2>\n\n\n\n

Long boarding has become increasingly popular over the past few years and for good reason. This isn\u2019t your traditional sport but, believe it or not, it can be even more beneficial than running, even though it\u2019s significantly less physically demanding. With 4 to 7 calories burned per minute, long boarding qualifies as effective cardio training. A list of its positive effects is long, and it\u2019s topped by the fact that your balance will be greatly improved. Even when you\u2019re too busy to fully dedicate your time to exercising, you can use your longboard as a means of transportation. What better way to get some outdoor exercise. Of course, it can\u2019t be denied that proper equipment is crucial if you want to stay safe when you hit the road, but luckily, finding a well-stocked, specialized skate shop in the US isn\u2019t a problem.<\/p>\n\n\n\n

\"woman<\/a><\/figure>\n\n\n\n

Stair-Climbing Workout<\/h2>\n\n\n\n

Regular stair-climbing workouts<\/a> can do wonders for all those who aren\u2019t exactly adrenaline junkies, and who like to keep it simple. If you\u2019re strapped for time, but still want to do something for your body and health, all you have to do is put on your sneakers and go to a nearby tall building. It\u2019s effective, affordable, and it only takes half an hour or so. When it comes to caloric expenditure<\/a>, an average 140-lb person can burn more than 80 calories by running up seven flights of stairs in 5 minutes. The effect is even better if you carry a heavier object or a weighted vest. Personally, I like walking\/running stadium stairs at a nearby high school and university. Check out running stadium stairs<\/a> at Harvard University, which I’ve been doing since the late 1980’s and talk about a fantastic outdoor exercise.<\/p>\n\n\n\n

Trail Running<\/h2>\n\n\n\n

No workout list is complete without running, but it would be a good idea to change your urban scenery for a more beautiful natural setting and enjoy some fresh air. Many people find track running boring and monotonous, and trail running<\/a> can provide them with much-needed excitement. It is a great outdoor exercise too. Due to the uneven terrain, you\u2019ll have to adjust your pace and put even more effort into covering steep slopes. All this will result in a 10 percent increase in your calorie burn, not to mention that this kind of cardio puts less strain on your joints and bones compared to running on the sidewalk. <\/p>\n\n\n\n

As you can see, there are many interesting cardio workouts that will not only help you stay fit, but also improve your mental health, and overall well-being. If you’re looking to take the last two activities to the next level, try using trekking poles<\/a> for both added calorie burn and more of a complete workout.<\/p>\n\n\n\n

Use Jefit to Record & Track Your Cardio Workout<\/h2>\n\n\n\n

Jefit<\/a> is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals<\/a>. Not only does it you the ability to update and share your workout log<\/a> with the supportive community, it has the largest exercise library that covers both weight training and cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summertime, and the livin\u2019 is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn\u2019t sound too appealing and it can make you feel like a hamster on a wheel at times<\/p>\n","protected":false},"author":226,"featured_media":13710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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