{"id":15204,"date":"2023-05-22T01:02:00","date_gmt":"2023-05-22T08:02:00","guid":{"rendered":"https:\/\/www.jefit.com\/?p=15204"},"modified":"2023-06-29T11:04:00","modified_gmt":"2023-06-29T18:04:00","slug":"want-more-strength-in-2022-try-this-jefit-program","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/","title":{"rendered":"Looking to Get Stronger in 2023? Try this Jefit Strength Program"},"content":{"rendered":"\n

The award-winning Jefit app<\/a> publishes hundreds of strength training programs each year. Each of Jefit’s strength training plans<\/a> are easily accessible on both Android and iOS. <\/p>\n\n\n\n

This new Jefit home program offers an efficient, five-day routine that alternates between upper and lower body sessions. The routine, called 5-Day Home Strength Program, <\/a>is a complete full body exercise plan that can be performed easily at home. Each exercise session offers unique exercises that can be completed in about 25-35 minutes.<\/p>\n\n\n\n

Jefit Home Program<\/h4>\n\n\n\n

Each of the three upper body workout sessions include the use of supersets. Mixed between these sessions are two workouts that target primarily the lower body. Some of the workouts are traditional, meaning they use sets and repetitions. There are also a few workout sessions that involve interval sets<\/a> (time based). Visit the website to find additional Jefit programs that match your training needs.<\/p>\n\n\n\n

What a Typical Training Week Looks Like<\/h4>\n\n\n\n

Each of the five workout sessions is unique in terms of exercises, sets, repetitions, intervals and supersets.<\/p>\n\n\n\n

\n
\n
\"Upper<\/a>
Upper Body (Day 1)<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"lower<\/a>
Lower Body (Day 2)<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"upper<\/a>
Upper Body (Day 3)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"lower<\/a>
Lower Body (Day 4)<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"upper<\/a>
Upper Body (Day 5)<\/figcaption><\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

Stay Strong Together in 2023<\/h4>\n\n\n\n

Jefit continues to win awards<\/a> in 2023 for best advanced strength tracking & planning app<\/a>. Jefit is a\u00a0workout log app<\/a>\u00a0that helps you meet your\u00a0fitness goals<\/a>. By providing an extensive exercise library, you can pick and choose your program according to your\u00a0goals<\/a>. You can also join our\u00a0members-only Facebook group<\/a>\u00a0where you can connect and interact with your fellow Jefit members. Share your successes, stories, advice, and tips so you learn and grow together. <\/p>\n","protected":false},"excerpt":{"rendered":"

The award-winning Jefit app publishes hundreds of strength training programs each year. Strength training plans are easily accessible on both Android and iOS platforms. <\/p>\n","protected":false},"author":226,"featured_media":14911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":null,"ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":null,"stick-header-meta":"enabled","header-above-stick-meta":null,"header-main-stick-meta":"enabled","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[673],"tags":[6471,6472,6470,6473,6468,6469,6474],"class_list":["post-15204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-tips","tag-5-day-home-strength-program","tag-at-home-fitness","tag-award-winning-app","tag-home-fitness","tag-jefit-home-program","tag-jefit-strength-program","tag-supersets"],"yoast_head":"\nWant More Strength in 2022? Try this Jefit Program<\/title>\n<meta name=\"description\" content=\"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking to Get Stronger in 2023? Try this Jefit Strength Program\" \/>\n<meta property=\"og:description\" content=\"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefit - #1 Gym \/ Home workout app\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jefitapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T08:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T18:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Wood, CSCS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jefitinc\" \/>\n<meta name=\"twitter:site\" content=\"@JefitInc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Wood, CSCS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/\"},\"author\":{\"name\":\"Michael Wood, CSCS\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/person\\\/99f2756a96f6b1aaf79af4bffb4b4869\"},\"headline\":\"Looking to Get Stronger in 2023? Try this Jefit Strength Program\",\"datePublished\":\"2023-05-22T08:02:00+00:00\",\"dateModified\":\"2023-06-29T18:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/\"},\"wordCount\":276,\"publisher\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg\",\"keywords\":[\"5-day home strength program\",\"at home fitness\",\"award-winning app\",\"home fitness\",\"jefit home program\",\"jefit strength program\",\"supersets\"],\"articleSection\":[\"Workout Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/\",\"name\":\"Want More Strength in 2022? Try this Jefit Program\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg\",\"datePublished\":\"2023-05-22T08:02:00+00:00\",\"dateModified\":\"2023-06-29T18:04:00+00:00\",\"description\":\"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Muscular caucasian shirtless man training on floor in sports club. Close up of young sportsman in gloves doing side plank exercise, holding weights in hand up in gym. Concept of bodybuilding.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/workout-tips\\\/want-more-strength-in-2022-try-this-jefit-program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Looking to Get Stronger in 2023? Try this Jefit Strength Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\",\"name\":\"Jefit - #1 Gym workout app\",\"description\":\"Train Smarter & Make Gym \\\/ Home Workouts More Effective!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\",\"name\":\"Jefit, Inc.\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cropped-1024_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cropped-1024_logo.png\",\"width\":512,\"height\":512,\"caption\":\"Jefit, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jefitapp\\\/\",\"https:\\\/\\\/x.com\\\/JefitInc\",\"https:\\\/\\\/www.instagram.com\\\/jefitapp\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company-beta\\\/2468355\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_VXOGTuDPFl1dr1EE8AKXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/person\\\/99f2756a96f6b1aaf79af4bffb4b4869\",\"name\":\"Michael Wood, CSCS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"caption\":\"Michael Wood, CSCS\"},\"description\":\"Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to \\\"Top 100 Trainers in America\\\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.\",\"sameAs\":[\"https:\\\/\\\/www.jefit.com\",\"https:\\\/\\\/x.com\\\/jefitinc\"],\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/author\\\/michael-wood\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Want More Strength in 2022? Try this Jefit Program","description":"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/","og_locale":"en_US","og_type":"article","og_title":"Looking to Get Stronger in 2023? Try this Jefit Strength Program","og_description":"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.","og_url":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/","og_site_name":"Jefit - #1 Gym \/ Home workout app","article_publisher":"https:\/\/www.facebook.com\/jefitapp\/","article_published_time":"2023-05-22T08:02:00+00:00","article_modified_time":"2023-06-29T18:04:00+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg","type":"image\/jpeg"}],"author":"Michael Wood, CSCS","twitter_card":"summary_large_image","twitter_creator":"@jefitinc","twitter_site":"@JefitInc","twitter_misc":{"Written by":"Michael Wood, CSCS","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#article","isPartOf":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/"},"author":{"name":"Michael Wood, CSCS","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/person\/99f2756a96f6b1aaf79af4bffb4b4869"},"headline":"Looking to Get Stronger in 2023? Try this Jefit Strength Program","datePublished":"2023-05-22T08:02:00+00:00","dateModified":"2023-06-29T18:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/"},"wordCount":276,"publisher":{"@id":"https:\/\/www.jefit.com\/wp\/#organization"},"image":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg","keywords":["5-day home strength program","at home fitness","award-winning app","home fitness","jefit home program","jefit strength program","supersets"],"articleSection":["Workout Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/","url":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/","name":"Want More Strength in 2022? Try this Jefit Program","isPartOf":{"@id":"https:\/\/www.jefit.com\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#primaryimage"},"image":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg","datePublished":"2023-05-22T08:02:00+00:00","dateModified":"2023-06-29T18:04:00+00:00","description":"The award-winning Jefit app published hundreds of strength training programs on a yearly basis. Each Jefit program is designed by a coach.","breadcrumb":{"@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#primaryimage","url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg","contentUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2021\/12\/shirtless-bodybuilder-doing-side-plank-exercise-scaled.jpg","width":2560,"height":1708,"caption":"Muscular caucasian shirtless man training on floor in sports club. Close up of young sportsman in gloves doing side plank exercise, holding weights in hand up in gym. Concept of bodybuilding."},{"@type":"BreadcrumbList","@id":"https:\/\/www.jefit.com\/wp\/workout-tips\/want-more-strength-in-2022-try-this-jefit-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jefit.com\/wp\/"},{"@type":"ListItem","position":2,"name":"Looking to Get Stronger in 2023? Try this Jefit Strength Program"}]},{"@type":"WebSite","@id":"https:\/\/www.jefit.com\/wp\/#website","url":"https:\/\/www.jefit.com\/wp\/","name":"Jefit - #1 Gym workout app","description":"Train Smarter & Make Gym \/ Home Workouts More Effective!","publisher":{"@id":"https:\/\/www.jefit.com\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jefit.com\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jefit.com\/wp\/#organization","name":"Jefit, Inc.","url":"https:\/\/www.jefit.com\/wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2016\/09\/cropped-1024_logo.png","contentUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2016\/09\/cropped-1024_logo.png","width":512,"height":512,"caption":"Jefit, Inc."},"image":{"@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/jefitapp\/","https:\/\/x.com\/JefitInc","https:\/\/www.instagram.com\/jefitapp\/","https:\/\/www.linkedin.com\/company-beta\/2468355\/","https:\/\/www.youtube.com\/channel\/UC_VXOGTuDPFl1dr1EE8AKXQ"]},{"@type":"Person","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/person\/99f2756a96f6b1aaf79af4bffb4b4869","name":"Michael Wood, CSCS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","caption":"Michael Wood, CSCS"},"description":"Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to \"Top 100 Trainers in America\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.","sameAs":["https:\/\/www.jefit.com","https:\/\/x.com\/jefitinc"],"url":"https:\/\/www.jefit.com\/wp\/author\/michael-wood\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/15204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/comments?post=15204"}],"version-history":[{"count":24,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/15204\/revisions"}],"predecessor-version":[{"id":22411,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/15204\/revisions\/22411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/media\/14911"}],"wp:attachment":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/media?parent=15204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/categories?post=15204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/tags?post=15204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}