{"id":19296,"date":"2022-09-14T02:57:00","date_gmt":"2022-09-14T09:57:00","guid":{"rendered":"https:\/\/www.jefit.com\/?p=19296"},"modified":"2022-11-29T12:12:53","modified_gmt":"2022-11-29T19:12:53","slug":"searching-for-a-good-strength-training-program-try-jefit","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/workout-tips\/searching-for-a-good-strength-training-program-try-jefit\/","title":{"rendered":"Searching for a Good Strength Training Program? Try Jefit"},"content":{"rendered":"\n<p>The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too. Below is the latest database review reporting the most popular strength training programs.<\/p>\n\n\n\n<p>The following routines are broken down for beginner, intermediate and advanced and all are from our community. Give one a try!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-beginner-strength-training-programs\">Beginner Strength Training Programs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/routines\/22105\/dumbbell-full-body-beginner-\">Dumbbell Full Body Beginner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/24329\/phraks-greyskull-lp\">Phrak&#8217;s Greyskull LP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/22947\/all-pros-simple-beginners-routine-w-warmups\">All Pro&#8217;s Simple Beginner Routine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/21951\/bigger-leaner-stronger-3-day-split\">Beginner Leaner Stronger 3-Day Split<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/24448\/reddit-metallicadpas-beginner-ppl\">Reddit Metallicadpa&#8217;s Beginner PPL<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Intermediate Strength Training Routines<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/routines\/21629\/stronglifts-5x5\">Stronglifts 5&#215;5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/23998\/summer-fit-2015-\">Summer Fit 2015<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/23738\/icf-5x5\">ICF 5&#215;5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/23611\/planet-fitness-routine\">Planet Fitness Routine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/21588\/train-like-a-warrior\">Train Like a Warrior<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Advanced Strength Training Plans<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/routines\/21932\/german-volume-traninggeorge-turner-10x10\">German Volume Training<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/21983\/nomad-trx-suspension-training\">TRX Suspension Training<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/22683\/fat-loss-not-mass-loss\">Fat Loss Not Mass Loss<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/20484\/kettlebell-toning-circuit\">Kettlebell Toning Circuit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/routines\/55130\/project-mass-cycle-1-dr-jacob-wilson\">Project Mass<\/a><\/li>\n<\/ul>\n\n\n\n<p>The fifteen strength training plan shown above were all developed by members of the Jefit community. When you&#8217;re in need of a new program &#8211; think about one of the popular program found here.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stay Strong Together<\/h4>\n\n\n\n<p>Jefit, named best strength training app by&nbsp;<a href=\"https:\/\/www.si.com\/showcase\/fitness\/best-fitness-apps\">Sports Illustrated<\/a>, Esquire, GQ, Men\u2019s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.<\/p>\n\n\n\n<p>Read the scientific paper published in the&nbsp;<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5360889\/#app2\">Journal of Medical Internet Research<\/a><\/em>&nbsp;using the Jefit app. Also, a great Jefit app review was recently published by <strong>MUO<\/strong> that can be <a href=\"https:\/\/www.makeuseof.com\/jefit-app-community-plan-track-share-workout-journey\/\">found here<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.<\/p>\n","protected":false},"author":226,"featured_media":19302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[673],"tags":[6794,3593,6330,987],"class_list":["post-19296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-tips","tag-jefit-strength-training","tag-strength","tag-strength-programs","tag-strength-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Searching for a Good Strength Training Program? 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He is the Founder of Michael Wood Fitness, named twice to \\\"Top 100 Trainers in America\\\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.\",\"sameAs\":[\"https:\\\/\\\/www.jefit.com\",\"https:\\\/\\\/x.com\\\/jefitinc\"],\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/author\\\/michael-wood\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Searching for a Good Strength Training Program? 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