{"id":19652,"date":"2023-11-20T01:55:00","date_gmt":"2023-11-20T08:55:00","guid":{"rendered":"https:\/\/www.jefit.com\/?p=19652"},"modified":"2023-11-20T11:10:37","modified_gmt":"2023-11-20T18:10:37","slug":"want-to-build-strong-shoulders-try-these-jefit-exercises","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/exercise-tips\/want-to-build-strong-shoulders-try-these-jefit-exercises\/","title":{"rendered":"Looking to Build Strong Shoulders? Try these Jefit Exercises"},"content":{"rendered":"\n<p>Strong, powerful shoulders go well beyond looking good just at the beach. Strong &#8220;delts&#8221; benefit you when working out in the gym but also when participating in all things <a href=\"https:\/\/www.jefit.com\/jefit-news-product-updates\/allow-your-body-to-recover-like-a-professional-athlete\">athletic<\/a>. When it comes to exercise, a powerful upper body, with an emphasis on a strong shoulders, can help with many lifts. Be it basic bodyweight exercises or more complex movements such as Olympic lifts.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercises-for-building-strong-shoulders\">Exercises for Building Strong Shoulders<\/h2>\n\n\n\n<p>The Jefit app offers more than 1300 exercise variations. Of that number, approximately 200 exercises focus on <a href=\"https:\/\/www.jefit.com\/exercise-tips\/the-most-popular-shoulder-exercises-according-to-jefit\">shoulder-related exercises<\/a>. The following list includes the best of the best <a href=\"https:\/\/www.idealfit.com\/blog\/shoulder-workouts-for-women\/\">shoulder<\/a> exercises for kettlebell, dumbbell, barbell and machines. Add a few of them when planning your next Jefit <a href=\"https:\/\/www.jefit.com\/general-fitness\/latest-research-shows-strength-training-increases-lifespan\">strength training<\/a> program.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kettlebell Shoulder Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/421\/Kettlebell-Turkish-Get-Up-Squat\">Turkish Get-Up Squat<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/396\/Kettlebell-Alternating-Press\">Alternating Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/419\/Kettlebell-Thruster\">Kettlebell Thrust<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/406\/Kettlebell-Jerk\">Kettlebell Jerk<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/407\/Kettlebell-Push-Press\">Push Press<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dumbbell Shoulder Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/32\/Dumbbell-Lateral-Raise\">Lateral Raise<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/884\/Dumbbell-Standing-Press\">Dumbbell Standing Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/25\/Dumbbell-Arnold-Press\">Arnold Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/28\/Dumbbell-Cuban-Press\">Cuban Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/34\/Dumbbell-Prone-Lateral-Raise\">Prone Lateral Raise<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Barbell Shoulder Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/10\/Barbell-Shoulder-Press\">Shoulder Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/13\/Barbell-Upright-Row\">Upright Row<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/755\/Barbell-Military-Press\">Military Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/438\/Barbell-Push-Press\">Barbell Push Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/404\/Barbell-Clean-and-Jerk\">Clean and Press<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Machine-based Shoulder Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/46\/Machine-Shoulder-Press\">Shoulder Press<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/19\/Cable-Lateral-Raise\">Cable Lateral Raise<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/878\/Machine-Reverse-Fly\">Machine Reverse Fly<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/18\/Cable-Internal-Rotation\">Cable Internal Rotation<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/1127\/Cable-One-Arm-Lateral-Raise\">One-Arm Lateral Raise<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>The list above offers 20 popular Jefit <a href=\"https:\/\/www.jefit.com\/exercise-tips\/build-strong-shoulders-with-these-pressing-exercises\">shoulder<\/a> exercises performed using <a href=\"https:\/\/www.jefit.com\/exercise-tips\/4-kettlebell-moves-that-will-build-lower-body-strength\">kettlebells<\/a> and on various machine-based equipment such as a cable machine. Try using a few of them when building your next Jefit <a href=\"https:\/\/www.jefit.com\/general-fitness\/latest-research-shows-strength-training-increases-lifespan\">strength training<\/a> program.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Strong Together<\/h2>\n\n\n\n<p>Jefit, has been named best strength training app by&nbsp;<a href=\"https:\/\/www.si.com\/showcase\/fitness\/best-fitness-apps\">Sports Illustrated<\/a>, GQ, Men\u2019s Health, and many others over the years. We offer a community responsible for &gt;92,000,000 workouts to date! The app, which recently passed 12 million downloads, comes equipped with an advanced customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong, powerful shoulders go well beyond looking good just at the beach. Strong &#8220;delts&#8221; benefit you when working out in the gym but also when participating in all things athletic.<\/p>\n","protected":false},"author":226,"featured_media":19663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[638],"tags":[6808,6525,6710,6527],"class_list":["post-19652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","tag-best-shoulder-exercises","tag-jefit-exercises","tag-shoulder","tag-shoulder-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Want to Build Strong Shoulders? 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Strong &quot;delts&quot; benefit you when working out in the gym too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jefit.com\/wp\/exercise-tips\/want-to-build-strong-shoulders-try-these-jefit-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefit - #1 Gym \/ Home workout app\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jefitapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T08:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T18:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/10\/portrait-fit-woman-looking-mirror-exercising-with-kettlebell-gym-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Wood, CSCS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jefitinc\" \/>\n<meta name=\"twitter:site\" content=\"@JefitInc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Wood, CSCS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/want-to-build-strong-shoulders-try-these-jefit-exercises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/want-to-build-strong-shoulders-try-these-jefit-exercises\\\/\"},\"author\":{\"name\":\"Michael Wood, CSCS\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/person\\\/99f2756a96f6b1aaf79af4bffb4b4869\"},\"headline\":\"Looking to Build Strong Shoulders? 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He is the Founder of Michael Wood Fitness, named twice to \\\"Top 100 Trainers in America\\\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.\",\"sameAs\":[\"https:\\\/\\\/www.jefit.com\",\"https:\\\/\\\/x.com\\\/jefitinc\"],\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/author\\\/michael-wood\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Want to Build Strong Shoulders? Try these Jefit Exercises","description":"Strong, powerful shoulders go well beyond looking good just at the beach. 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