{"id":20347,"date":"2022-11-23T09:19:19","date_gmt":"2022-11-23T16:19:19","guid":{"rendered":"https:\/\/www.jefit.com\/?p=20347"},"modified":"2023-06-29T10:24:06","modified_gmt":"2023-06-29T17:24:06","slug":"want-to-build-a-strong-core-try-these-jefit-exercises","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/exercise-tips\/want-to-build-a-strong-core-try-these-jefit-exercises\/","title":{"rendered":"Want to Build a Strong Core? Try These Jefit Exercises"},"content":{"rendered":"\n<p>A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core. The core is made up of as many as 35 muscles that connect into the pelvis. Think about all the muscles that help to tie the upper body to lower body&#8230;those are the core muscles.<\/p>\n\n\n\n<p>The following list of Jefit exercises can be used as part of your strength training routine. When adding exercises to a routine, remember one of the keys is to work the core or midsection using multiple movement patterns, seen below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-movements-involving-the-core\">Movements Involving the Core<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexion<\/li>\n\n\n\n<li>Lateral Flexion<\/li>\n\n\n\n<li>Rotation<\/li>\n\n\n\n<li>Anti-Rotation<\/li>\n\n\n\n<li>Stabilization <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-jefit-exercises-for-developing-a-strong-core\">Jefit Exercises for Developing a Strong Core<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Bodyweight Only<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/57\/Air-Bike\">Air Bike<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/44\/Leg-Raise\">Leg raise<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/75\/Side-Bridge\">Side Bridge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/973\/Decline-Bench-Leg-Raise\">Decline Bench Leg Raise<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/628\/Plank-with-Side-Kick\">Plank with Side Kick<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/342\/Seated-Bench-Leg-Pull-In\">Seated Bench Leg Pull-In<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/967\/Abdominal-Pendulum\">Abdominal Pendulum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/686\/V-Ups\">V-Ups<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Medicine Ball<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/826\/Medicine-Ball-Overhead-Slam\">Medicine Ball Overhead Slam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/790\/Medicine-Ball-Rotation\">Medicine Ball Rotation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/1336\/Stability-Ball-Medicine-Ball-Throw-\">Stability Ball Medicine Ball Throw<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/868\/Medicine-Ball-Overhead-Throw\">Medicine Ball Overhead Throw<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-1024x683.jpg\" alt=\"The fit young man with beautiful torso on blue background\" class=\"wp-image-20373\" srcset=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-1024x683.jpg 1024w, https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-300x200.jpg 300w, https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-768x512.jpg 768w, https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-1536x1024.jpg 1536w, https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2022\/11\/fit-young-man-with-beautiful-torso-blue-wall-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kettlebell<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/v\">Kettlebell Advanced Windmill<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/332\/Kettlebell-Figure-Eight\">Kettlebell Figure Eight<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/421\/Kettlebell-Turkish-Get-Up-Squat\">Kettlebell Turkish Get-Up Squat<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Other Equipment<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/325\/Barbell-Side-Bend\">Barbell Side Bend<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/294\/Barbell-Ab-Rollout-\">Barbell Ab Rollout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/675\/Weighted-Decline-Crunch\">Weighted Decline Crunch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/794\/Cable-Pallof-Press-with-Rotation\">Cable Pallof Press with Rotation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jefit.com\/exercises\/335\/Parallel-Bar-Hip-Raise\">Parallel Bar Hip Raise<\/a><\/li>\n<\/ul>\n\n\n\n<p>The twenty core exercises, seen above, are some of the more popular Jefit exercises. Try a few of them in your next strength training program.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stay Strong Together<\/h4>\n\n\n\n<p>Jefit, named best strength training app by&nbsp;Sports Illustrated, Esquire, GQ, Men\u2019s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.<\/p>\n\n\n\n<p>Read the scientific paper published in the&nbsp;<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5360889\/#app2\">Journal of Medical Internet Research<\/a><\/em>&nbsp;using the Jefit app. Also, a great Jefit app review was recently published by&nbsp;MUO&nbsp;that can be&nbsp;<a href=\"https:\/\/www.makeuseof.com\/jefit-app-community-plan-track-share-workout-journey\/\">found here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core. <\/p>\n","protected":false},"author":226,"featured_media":20349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":null,"ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":null,"stick-header-meta":"enabled","header-above-stick-meta":null,"header-main-stick-meta":"enabled","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[638],"tags":[6277,5856,6849,6850,6851,6525,6737],"class_list":["post-20347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","tag-abs","tag-core","tag-core-development","tag-jefit-core","tag-jefit-core-exercises","tag-jefit-exercises","tag-strong-core"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Want to Build a Strong Core? 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