{"id":23242,"date":"2023-08-09T10:03:23","date_gmt":"2023-08-09T17:03:23","guid":{"rendered":"https:\/\/www.jefit.com\/?p=23242"},"modified":"2023-08-10T09:33:36","modified_gmt":"2023-08-10T16:33:36","slug":"3-shoulder-exercises-to-try-in-your-next-strength-routine","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/","title":{"rendered":"3 Shoulder Exercises to Try in Your Next Strength Routine"},"content":{"rendered":"\n<p>When performing any type of strength exercise training for the <a href=\"https:\/\/www.jefit.com\/exercise-tips\/building-shoulder-strength-from-the-inside-out\">shoulders<\/a>, it is important to target all the muscles that make up the shoulder area. The three muscles that cover the shoulder capsule are as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anterior deltoid<\/li>\n\n\n\n<li>Lateral deltoid<\/li>\n\n\n\n<li>Posterior deltoid<\/li>\n<\/ul>\n\n\n\n<p>This article will look at <a href=\"https:\/\/www.jefit.com\/exercise-tips\/build-strong-shoulders-with-these-pressing-exercises\">shoulder exercises<\/a> that specifically target each head of the shoulder. We will offer a total of 4 exercises or one for each part of the deltoid. There is also one pressing movement that <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-dumbbell-front-raise\">Dumbbell Front Raise <\/h4>\n\n\n\n<p>1.) To begin this exercise; start off standing up straight holding dumbbells in each hand resting at your pelvis.<\/p>\n\n\n\n<p>2.) Lift the dumbbells up and out so that they are extended in front of your shoulders, at your shoulder level, holding onto this position for a few seconds.<\/p>\n\n\n\n<p>3.) Return back to the starting position.<\/p>\n\n\n\n<p>4.) Repeat this exercise for as many repetitions as needed<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/player.vimeo.com\/progressive_redirect\/playback\/784684114\/rendition\/720p\/file.mp4?loc=external&amp;oauth2_token_id=1693264010&amp;signature=895ea8f70b75b5f001b7cc6bd17b51a564d623667affd6d99d3ff46f2b296446\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-dumbbell-lateral-raise\">Dumbbell Lateral Raise <\/h4>\n\n\n\n<p>1.) Start off standing up straight with your feet shoulder-width apart, keeping your abs tight and holding a dumbbell in each hand with your palms facing towards your body.<\/p>\n\n\n\n<p>2.) Slightly bend at your knees and then slowly raise your arms at your sides until your palms face the floor.<\/p>\n\n\n\n<p>3.) Once you reach the top position, hold for a count, squeezing your shoulder muscles then return back to the starting position.<\/p>\n\n\n\n<p>Tips :<\/p>\n\n\n\n<p>1.) You want to feel as if you are leading with your elbows.<\/p>\n\n\n\n<p>2.) Refrain from swinging the weights as that is improper form and your shoulders should do the lifting, eliminate any momentum.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/player.vimeo.com\/progressive_redirect\/playback\/784686215\/rendition\/720p\/file.mp4?loc=external&amp;oauth2_token_id=1693264010&amp;signature=fc5a98f17cc22cc56a0ffba0ed96795b636e15de0e07bc700b23ff149447a0a6\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cable-bent-over-lateral-raise\">Cable Bent-Over Lateral Raise <\/h4>\n\n\n\n<p>1.) Start by setting up handles on two low pulley cable machines and positioning yourself in between the machines with feet shoulder width apart.<\/p>\n\n\n\n<p>2.) Bend down with your upper body, keeping your lower body still, so that your back is parallel with the floor.<\/p>\n\n\n\n<p>3.) Grab each handle with the opposite hand and bring it in towards your chest, keeping arms crossed.<\/p>\n\n\n\n<p>4.) Slowly let your arms extend outward, feeling a stretch in your shoulders and squeeze.<\/p>\n\n\n\n<p>5.) Hold for a count then return back to the starting position.<\/p>\n\n\n\n<p>6.) Repeat for as many reps and sets as desired.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/player.vimeo.com\/external\/160307354.sd.mp4?s=1866b0cafdc8739b51f3b1b180eb42e5b184cb40&amp;profile_id=164&amp;oauth2_token_id=435967617\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-barbell-push-press\">Barbell Push Press <\/h4>\n\n\n\n<p>1.) To begin this exercise; start off with a power clean to get the weighted barbell from the floor to your shoulders.<\/p>\n\n\n\n<p>2.) With the barbell rested on your palms and shoulder, bend your knees slightly and explode upward using your upper legs to overhead press, from the shoulders, the barbell above your head.<\/p>\n\n\n\n<p>3.) Lower the bar slowly to your shoulders bending your knees until the barbell reaches the starting point.<\/p>\n\n\n\n<p>4.) Repeat this exercise for as many repetitions as needed.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/player.vimeo.com\/progressive_redirect\/playback\/786178405\/rendition\/720p\/file.mp4?loc=external&amp;oauth2_token_id=1693264010&amp;signature=51d685e556d4595df13908a071e986bf2ce4cd37af89e55539f9f20dd1cdd58f\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-final-thought\">Final Thought<\/h4>\n\n\n\n<p>The exercises discussed here may not necessarily be the best options for some people. These are just suggested exercise that will more than do the job for <a href=\"https:\/\/www.jefit.com\/workout-tips\/results-are-best-when-you-plan-track-workouts\">building shoulder strength<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-stay-strong-together\">Stay Strong Together<\/h4>\n\n\n\n<p>Join the more than ten million members who\u2019ve had great success using the Jefit app. The award-winning app comes equipped with a customizable&nbsp;<a href=\"https:\/\/www.jefit.com\/workout-tips\/customizable-gym-workout-planner\">workout planner<\/a>, training log, the ability to track data and share workouts with friends. Take advantage of Jefit\u2019s huge exercise database for your strength workouts. Visit our members-only&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/892082267621303\">Facebook group<\/a>. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When performing any type of strength exercise training for the shoulders, it is important to target all the muscles that make up the shoulder area. The three muscles that cover the shoulder capsule are as follows: This article will look at shoulder exercises that specifically target each head of the shoulder. We will offer a [&hellip;]<\/p>\n","protected":false},"author":226,"featured_media":23257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[638],"tags":[6525,6961,6527],"class_list":["post-23242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","tag-jefit-exercises","tag-jefit-shoulder-exercises","tag-shoulder-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Shoulder Exercises to Try in Your Next Strength Routine<\/title>\n<meta name=\"description\" content=\"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Shoulder Exercises to Try in Your Next Strength Routine\" \/>\n<meta property=\"og:description\" content=\"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Jefit - #1 Gym \/ Home workout app\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jefitapp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T17:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T16:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Wood, CSCS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jefitinc\" \/>\n<meta name=\"twitter:site\" content=\"@JefitInc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Wood, CSCS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/\"},\"author\":{\"name\":\"Michael Wood, CSCS\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/person\\\/99f2756a96f6b1aaf79af4bffb4b4869\"},\"headline\":\"3 Shoulder Exercises to Try in Your Next Strength Routine\",\"datePublished\":\"2023-08-09T17:03:23+00:00\",\"dateModified\":\"2023-08-10T16:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/\"},\"wordCount\":545,\"publisher\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/front-view-man-training-with-machine-scaled.jpg\",\"keywords\":[\"Jefit exercises\",\"Jefit shoulder exercises\",\"shoulder exercises\"],\"articleSection\":[\"Exercise Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/\",\"name\":\"3 Shoulder Exercises to Try in Your Next Strength Routine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/front-view-man-training-with-machine-scaled.jpg\",\"datePublished\":\"2023-08-09T17:03:23+00:00\",\"dateModified\":\"2023-08-10T16:33:36+00:00\",\"description\":\"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/front-view-man-training-with-machine-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/front-view-man-training-with-machine-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/exercise-tips\\\/3-shoulder-exercises-to-try-in-your-next-strength-routine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Shoulder Exercises to Try in Your Next Strength Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#website\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\",\"name\":\"Jefit - #1 Gym workout app\",\"description\":\"Train Smarter &amp; Make Gym \\\/ Home Workouts More Effective!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#organization\",\"name\":\"Jefit, Inc.\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cropped-1024_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/cropped-1024_logo.png\",\"width\":512,\"height\":512,\"caption\":\"Jefit, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jefitapp\\\/\",\"https:\\\/\\\/x.com\\\/JefitInc\",\"https:\\\/\\\/www.instagram.com\\\/jefitapp\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company-beta\\\/2468355\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_VXOGTuDPFl1dr1EE8AKXQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/#\\\/schema\\\/person\\\/99f2756a96f6b1aaf79af4bffb4b4869\",\"name\":\"Michael Wood, CSCS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g\",\"caption\":\"Michael Wood, CSCS\"},\"description\":\"Michael Wood, CSCS, is a Certified Strength &amp; Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength &amp; Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to \\\"Top 100 Trainers in America\\\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.\",\"sameAs\":[\"https:\\\/\\\/www.jefit.com\",\"https:\\\/\\\/x.com\\\/jefitinc\"],\"url\":\"https:\\\/\\\/www.jefit.com\\\/wp\\\/author\\\/michael-wood\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 Shoulder Exercises to Try in Your Next Strength Routine","description":"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/","og_locale":"en_US","og_type":"article","og_title":"3 Shoulder Exercises to Try in Your Next Strength Routine","og_description":"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder","og_url":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/","og_site_name":"Jefit - #1 Gym \/ Home workout app","article_publisher":"https:\/\/www.facebook.com\/jefitapp\/","article_published_time":"2023-08-09T17:03:23+00:00","article_modified_time":"2023-08-10T16:33:36+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg","type":"image\/jpeg"}],"author":"Michael Wood, CSCS","twitter_card":"summary_large_image","twitter_creator":"@jefitinc","twitter_site":"@JefitInc","twitter_misc":{"Written by":"Michael Wood, CSCS","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#article","isPartOf":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/"},"author":{"name":"Michael Wood, CSCS","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/person\/99f2756a96f6b1aaf79af4bffb4b4869"},"headline":"3 Shoulder Exercises to Try in Your Next Strength Routine","datePublished":"2023-08-09T17:03:23+00:00","dateModified":"2023-08-10T16:33:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/"},"wordCount":545,"publisher":{"@id":"https:\/\/www.jefit.com\/wp\/#organization"},"image":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg","keywords":["Jefit exercises","Jefit shoulder exercises","shoulder exercises"],"articleSection":["Exercise Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/","url":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/","name":"3 Shoulder Exercises to Try in Your Next Strength Routine","isPartOf":{"@id":"https:\/\/www.jefit.com\/wp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg","datePublished":"2023-08-09T17:03:23+00:00","dateModified":"2023-08-10T16:33:36+00:00","description":"This article will look at shoulder exercises that specifically target each head of the area that specifically target the heads of the shoulder","breadcrumb":{"@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#primaryimage","url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg","contentUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2023\/08\/front-view-man-training-with-machine-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.jefit.com\/wp\/exercise-tips\/3-shoulder-exercises-to-try-in-your-next-strength-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jefit.com\/wp\/"},{"@type":"ListItem","position":2,"name":"3 Shoulder Exercises to Try in Your Next Strength Routine"}]},{"@type":"WebSite","@id":"https:\/\/www.jefit.com\/wp\/#website","url":"https:\/\/www.jefit.com\/wp\/","name":"Jefit - #1 Gym workout app","description":"Train Smarter &amp; Make Gym \/ Home Workouts More Effective!","publisher":{"@id":"https:\/\/www.jefit.com\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jefit.com\/wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jefit.com\/wp\/#organization","name":"Jefit, Inc.","url":"https:\/\/www.jefit.com\/wp\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2016\/09\/cropped-1024_logo.png","contentUrl":"https:\/\/www.jefit.com\/wp\/wp-content\/uploads\/2016\/09\/cropped-1024_logo.png","width":512,"height":512,"caption":"Jefit, Inc."},"image":{"@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/jefitapp\/","https:\/\/x.com\/JefitInc","https:\/\/www.instagram.com\/jefitapp\/","https:\/\/www.linkedin.com\/company-beta\/2468355\/","https:\/\/www.youtube.com\/channel\/UC_VXOGTuDPFl1dr1EE8AKXQ"]},{"@type":"Person","@id":"https:\/\/www.jefit.com\/wp\/#\/schema\/person\/99f2756a96f6b1aaf79af4bffb4b4869","name":"Michael Wood, CSCS","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c37cac839c8b206bab09fba73fd48bbb1784a81a00843facca4dc903b7f2daa2?s=96&d=monsterid&r=g","caption":"Michael Wood, CSCS"},"description":"Michael Wood, CSCS, is a Certified Strength &amp; Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength &amp; Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to \"Top 100 Trainers in America\" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.","sameAs":["https:\/\/www.jefit.com","https:\/\/x.com\/jefitinc"],"url":"https:\/\/www.jefit.com\/wp\/author\/michael-wood\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/23242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/comments?post=23242"}],"version-history":[{"count":16,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/23242\/revisions"}],"predecessor-version":[{"id":23261,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/posts\/23242\/revisions\/23261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/media\/23257"}],"wp:attachment":[{"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/media?parent=23242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/categories?post=23242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jefit.com\/wp\/wp-json\/wp\/v2\/tags?post=23242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}