{"id":25232,"date":"2024-02-09T11:06:00","date_gmt":"2024-02-09T18:06:00","guid":{"rendered":"https:\/\/www.jefit.com\/?p=25232"},"modified":"2024-02-09T11:06:02","modified_gmt":"2024-02-09T18:06:02","slug":"try-jefits-latest-30-day-strength-training-program","status":"publish","type":"post","link":"https:\/\/www.jefit.com\/wp\/workout-tips\/try-jefits-latest-30-day-strength-training-program\/","title":{"rendered":"Try Jefit’s Latest 30-Day Strength Training Program"},"content":{"rendered":"\n

Are you one of those gym-goers who isn’t seeing expected changes in the gym? One reason for this may be a well designed training plan is missing. Getting to the gym is one thing, but not having a periodized plan, can lead to pitfalls. Such as not building in progressive overload<\/a> as in a well thought out program. To help in this area, Jefit has released a new 30-day beginner, strength training program<\/a>.<\/p>\n\n\n\n

Exercise Program Design<\/h2>\n\n\n\n

The Jefit month long program incorporates six weekly training sessions. The daily exercise schedule, for the first week is laid out in the following manner. <\/p>\n\n\n\n

Weekly Strength Training Schedule<\/h4>\n\n\n\n

Day 1: Legs, Back and Biceps
Day 2: Chest, Shoulders and Triceps
Day 3: Cardio and Core
Day 4: Legs, Back and Biceps
Day 5: Chest, Shoulders and Triceps
Day 6: Cardio and Core
Day 7: Rest Day<\/p>\n\n\n\n

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Individual Training Sessions<\/h4>\n\n\n\n

This is a 30-day beginner plan, designed to develop overall body strength as well cardiovascular conditioning. There are three training sessions that you will cycle through twice weekly. As a result, you will work each major muscle group twice a week. The program is 4-weeks long and after week two, the exercises are changed somewhat in your program. Each week of training offers a slightly higher volume (sets x reps). Basically, as you become stronger the program adapts and becomes more challenging to meet your needs.<\/p>\n\n\n\n

Each strength training session offers about eight to nine exercises, performed for 3-4 sets. Program length is very manageable, between 50-75 minutes in length. Every seventh day is designed as a rest day. You can make this an active recovery if needed. Meaning, head out for a walk, hike or bike ride or maybe a yoga class. Enjoy.<\/p>\n\n\n\n

Stay Strong Together<\/h2>\n\n\n\n

The Jefit app comes equipped with an advanced customizable workout planner<\/a> and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefit\u2019s exercise database for your strength workouts. Visit our members-only Facebook group<\/a>. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Jefit, was named best strength training app for 2024, by PC Magazine<\/a>, Forbes<\/a>, Garage Gym Reviews<\/a> and many others. <\/p>\n","protected":false},"excerpt":{"rendered":"

Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.<\/p>\n","protected":false},"author":226,"featured_media":25248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[673],"tags":[6707,4108,7111,7112,987],"class_list":["post-25232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-tips","tag-exercise-program","tag-exercise-program-design","tag-periodization","tag-progresive-overload","tag-strength-training"],"yoast_head":"\nTry Jefit's Latest 30-Day Strength Training Program<\/title>\n<meta name=\"description\" content=\"Jefit is developing longer strength training plans. 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