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My one day exercise plan for the times I happen to be in a globo gym. The listed exercises are not done, rarely done or machine/isolation movements. However a little bit of isolation is good for you from time to time.
Barbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Curl
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4x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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4x8 reps |
rest: 60s
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Cable Internal Rotation
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4x8 reps |
rest: 60s
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Cable Pallof Press with Rotation
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4x8 reps |
rest: 60s
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Thigh Adductor
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4x8 reps |
rest: 60s
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Thigh Abductor
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4x8 reps |
rest: 60s
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