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5x5 lifting
Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Bent Over Row
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5x5 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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EZ Bar Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 60s
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Standing Military Press
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5x5 reps |
rest: 60s
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Barbell Deadlift
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5x5 reps |
rest: 60s
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Pull Ups
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5x5 reps |
rest: 60s
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EZ-Bar Curl
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Bent Over Row
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5x5 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Plank
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2x8 reps |
rest: 60s
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