Bodine's Bodacious Build | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

Routine Database

> All Routines (16804)
- Beginner (5147)
- Intermediate (7399)
- Advanced (4258)

Gen Fitness (5037)
- Beginner (2327)
- Intermediate (1971)
- Advanced (739)

Bulking (8143)
- Beginner (1890)
- Intermediate (3805)
- Advanced (2448)

Cutting (2989)
- Beginner (812)
- Intermediate (1371)
- Advanced (806)

Sport (635)
- Beginner (118)
- Intermediate (252)
- Advanced (265)

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Bodine's Bodacious Build

Shared By : jmadison

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 131

Average Rating

Based upon 0 vote(s)

Share

Description

ANY	Day 1 - Legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Hang Cleans	60 sec	5	3
Upper Legs		Squat / Leg Press / Hack Squat	60 sec	12	3
Upper Legs		Reverse Lunges	60 sec	10	2
Upper Legs		RDL	60 sec	10	2

ANY	Day 2 - Chest & Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Incline Flys	60 sec	3	3
Chest		Incline Bench	60 sec	50	1
Chest		Push Ups on Ball Sacks	60 sec	2	3
Shoulders		Militaries	60 sec	4	3
Shoulders		Lateral / Front / Upright Rows	60 sec	3	3

ANY	Day 3 - Bi's & Tri's

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Skull Crushes / Standing EZ Curls	60 sec	15	2
Triceps		Skull Crushes / Standing EZ Curls	60 sec	12	2
Triceps		Skull Crushes / Standing EZ Curls	60 sec	10	2
Triceps		Skull Crushes / Standing EZ Curls	60 sec	8	2
Triceps		Skull Crushes / Standing EZ Curls	60 sec	6	2
Triceps		Dips / Seated Incline Curls	60 sec	10	6
Triceps		Cable Push Downs / Incline Bicep Holds	60 sec	8	6

ANY	Day 4 - Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Deadlift	60 sec	6	4
Back		Bent Rows	60 sec	10	3
Back		Pull Ups	60 sec	10	3
Back		Reverse Pec Deck	60 sec	12	2
Back		Close Grips Pull Downs	60 sec	12	2

Disclaimer

The information contained in this page was posted by user: jmadison on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at info

jefit.com.

IP/DMCA Notifications