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Stronglifts 5x5
Bulking
Beginner
Barbell
Plan Details
The Stronglifts 5x5 routine by joel.suhonen is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mehdi's great routine for strenght. Check his website: stronglifts.com
Routine detail
Day 1
Workout 1
Est. 42 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Day 2
Workout 2
Est. 35 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
