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Phat 5 days adaptation
Bulking
Intermediate
Barbell
Plan Details
The Phat 5 days adaptation routine is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Torso pesado
Est. 63 min
8 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Pull-Up
4 Sets x 10 Reps
Rack Chins
4 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10,8,8,6 Reps
Barbell Preacher Curl
4 Sets x 10,8,8,6 Reps
EZ Bar Tricep Extension
4 Sets x 10,8,8,6 Reps
