Jefit Inc
Exercises
Weighted Pull-Up
Weighted Pull-Up view 1
Weighted Pull-Up view 2
Weighted Pull-Up view 3

Alternative Back Exercises

Barbell Behind the Back Shrugbanner

Barbell Behind the Back Shrug

Weight Plate Shrugbanner

Weight Plate Shrug

Dumbbell Deadliftbanner

Dumbbell Deadlift

Barbell Stiff-Leg Deadliftbanner

Barbell Stiff-Leg Deadlift

Barbell Bent-Over Row (Reverse Grip)banner

Barbell Bent-Over Row (Reverse Grip)

Dumbbell Bent-Over Row (Palms in)banner

Dumbbell Bent-Over Row (Palms in)

Chin-Up (Close Grip)banner

Chin-Up (Close Grip)

Cable Rope Seated Crossover Rowbanner

Cable Rope Seated Crossover Row

Stability Ball Weighted Hyperextensionbanner

Stability Ball Weighted Hyperextension

Cable Grip Lat Pulldown (Narrow Grip)banner

Cable Grip Lat Pulldown (Narrow Grip)

Barbell Decline Pullover (Wide Grip)banner

Barbell Decline Pullover (Wide Grip)

Stability Ball Shoulder Flexionbanner

Stability Ball Shoulder Flexion

Cable Incline Pulldown (Supine)banner

Cable Incline Pulldown (Supine)

Supermanbanner

Superman

Cable Shrug (Supine)banner

Cable Shrug (Supine)

Pull-Up (Hammer Grip)banner

Pull-Up (Hammer Grip)

Barbell Landmine Double Arm Rowbanner

Barbell Landmine Double Arm Row

Dumbbell Rear Row (Stability Ball)banner

Dumbbell Rear Row (Stability Ball)

Stability Ball Back Stretch (Prone)banner

Stability Ball Back Stretch (Prone)

Cable Lat Pulldown (Wide Grip)banner

Cable Lat Pulldown (Wide Grip)

Cable Rope Pull-Upbanner

Cable Rope Pull-Up

Stability Ball Hugbanner

Stability Ball Hug

Rocky Pull-Up banner

Rocky Pull-Up

Barbell Rack Pullbanner

Barbell Rack Pull

Standing Trunk Rotationbanner

Standing Trunk Rotation

Weighted Pull-Up

Target Muscle Groups
back muscle group imageMain

Back

biceps muscle group image

Biceps

Equipment
pullup_bar equipment exampleMain

Pullup Bar

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by positioning yourself in front of a pull-up bar with a weight attached to a dip belt that is secured around your waist. 2.) Grab the pull-up bar with an overhand grip and slowly pull yourself up squeezing your back muscles. 3.) Hold this position for a count then return back to the start. 4.) Repeat for as many reps and sets as desired.

Alternative Back Exercises

Low Back Chair Stretchbanner

Low Back Chair Stretch

Trap Bar Deadliftbanner

Trap Bar Deadlift

Cable Deadliftbanner

Cable Deadlift

Barbell Good Morningbanner

Barbell Good Morning

One-Arm Hangbanner

One-Arm Hang

Stability Ball Shoulder Flexionbanner

Stability Ball Shoulder Flexion

Barbell Stiff-Leg Deadlift (Bench)banner

Barbell Stiff-Leg Deadlift (Bench)

Machine Assisted Pull-Upbanner

Machine Assisted Pull-Up

Machine Lat Pulldown (Reverse Grip)banner

Machine Lat Pulldown (Reverse Grip)

Machine Vertical Row (Reverse Grip)banner

Machine Vertical Row (Reverse Grip)

Cable Front Lat Pulldown (Close Grip)banner

Cable Front Lat Pulldown (Close Grip)

Dumbbell Rear Row (Stability Ball)banner

Dumbbell Rear Row (Stability Ball)

Cable Rope Seated Crossover Rowbanner

Cable Rope Seated Crossover Row

Medicine Ball Catch and Throwbanner

Medicine Ball Catch and Throw

Machine One-Arm Pulldownbanner

Machine One-Arm Pulldown

Cable One-Arm Seated Rowbanner

Cable One-Arm Seated Row

Barbell Seated Good Morningbanner

Barbell Seated Good Morning

Machine Lat Pulldown (Reverse Grip)banner

Machine Lat Pulldown (Reverse Grip)

Pelvic Tilt to Glute Bridgebanner

Pelvic Tilt to Glute Bridge

Kettlebell Alternating Rowbanner

Kettlebell Alternating Row

Kettlebell Rowbanner

Kettlebell Row

Dumbbell Prone Incline Shrugbanner

Dumbbell Prone Incline Shrug

Dumbbell Deadliftbanner

Dumbbell Deadlift

Cable Standing Rowbanner

Cable Standing Row

Cat Stretchbanner

Cat Stretch

Explore by Muscle

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Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

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Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

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Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

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