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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Back , Glutes
Type : Powerlifting
Mechanics : Compound
Equipment : Barbell
Difficulty : Intermediate
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Steps : 1.) To begin this exercise; start off with a weighted barbell on the ground and spread your feet very wide apart. 2.) Bend your knees and body and grip the barbell with one underhand grip and one overhand grip. 3.) Extend through with your hips and knees to drive the barbell up off the floor driving your hips into the bar. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed
Barbell Snatch from Blocks
Seated Hamstring and Calf Stretch
Exercise Ball Seated Quad Stretch
Barbell Squat to Upright Row
Barbell Snatch Balance
Standing Toe Touches
Barbell Squat
Seated Leg Curl
Lying Leg Curls
Leg Press
Barbell Lunge
Leg Extensions