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Day 1
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All Exercises
Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Machine Leg Extension
Upper Legs
Cable Tricep Pushdown (Rope)
Triceps
Dumbbell Incline Bench Press
Cable Seated Row
Barbell Squat
Machine Fly
Machine Leg Press
Dumbbell Seated Shoulder Press
Dumbbell Bench Press
Barbell Deadlift
Dumbbell Alternating Bicep Curl
Biceps
Machine Seated Leg Curl
Barbell Incline Bench Press
Dumbbell One-Arm Row
Barbell Bent-Over Row
Barbell Curl
Machine Leg Curl (Prone)
Pull-Up
Dumbbell Alternating Hammer Curl