Routine Builder

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Exercise Library

All Exercises

Barbell Bench Press Demonstration

Barbell Bench Press

Chest

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

Back

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

Shoulders

Machine Leg Extension Demonstration

Machine Leg Extension

Upper Legs

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

Triceps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

Chest

Cable Seated Row Demonstration

Cable Seated Row

Back

Barbell Squat Demonstration

Barbell Squat

Upper Legs

Machine Fly Demonstration

Machine Fly

Chest

Machine Leg Press Demonstration

Machine Leg Press

Upper Legs

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

Shoulders

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

Chest

Barbell Deadlift Demonstration

Barbell Deadlift

Back

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

Biceps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

Upper Legs

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

Chest

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

Back

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

Back

Barbell Curl Demonstration

Barbell Curl

Biceps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

Upper Legs

Pull-Up Demonstration

Pull-Up

Back

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl