Total: 1 days

Day 1

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All Exercises

Barbell Bench Press

Chest

Barbell Bench Press Demonstration
Cable Lat Pulldown (Wide Grip)

Back

Cable Lat Pulldown (Wide Grip) Demonstration
Dumbbell Lateral Raise

Shoulders

Dumbbell Lateral Raise Demonstration
Machine Leg Extension

Upper Legs

Machine Leg Extension Demonstration
Dumbbell Incline Bench Press

Chest

Dumbbell Incline Bench Press Demonstration
Cable Seated Row

Back

Cable Seated Row Demonstration
Cable Tricep Pushdown (Rope)

Triceps

Cable Tricep Pushdown (Rope) Demonstration
Machine Fly

Chest

Machine Fly Demonstration
Dumbbell Bench Press

Chest

Dumbbell Bench Press Demonstration
Barbell Squat

Upper Legs

Barbell Squat Demonstration
Dumbbell Seated Shoulder Press

Shoulders

Dumbbell Seated Shoulder Press Demonstration
Machine Leg Press

Upper Legs

Machine Leg Press Demonstration
Walking

Cardio

Walking Demonstration
Dumbbell Alternating Bicep Curl

Biceps

Dumbbell Alternating Bicep Curl Demonstration
Machine Seated Leg Curl

Upper Legs

Machine Seated Leg Curl Demonstration
Dumbbell One-Arm Row

Back

Dumbbell One-Arm Row Demonstration
Barbell Incline Bench Press

Chest

Barbell Incline Bench Press Demonstration
Pull-Up

Back

Pull-Up Demonstration
Barbell Bent-Over Row

Back

Barbell Bent-Over Row Demonstration
Barbell Curl

Biceps

Barbell Curl Demonstration
Barbell Deadlift

Back

Barbell Deadlift Demonstration
Machine Leg Curl (Prone)

Upper Legs

Machine Leg Curl (Prone) Demonstration
Machine Seated Row

Back

Machine Seated Row Demonstration
Dumbbell Alternating Hammer Curl

Biceps

Dumbbell Alternating Hammer Curl Demonstration
Machine Shoulder Press

Shoulders

Machine Shoulder Press Demonstration
Cable Rope Face Pull

Back

Cable Rope Face Pull Demonstration
Cable Tricep Pushdown (V-Bar)

Triceps

Cable Tricep Pushdown (V-Bar) Demonstration
Machine Hip Abduction

Upper Legs

Machine Hip Abduction Demonstration
Dip

Triceps

Dip Demonstration
Cable Rope Overhead Tricep Extension

Triceps

Cable Rope Overhead Tricep Extension Demonstration
Dumbbell Fly

Chest

Dumbbell Fly Demonstration
Machine Incline Chest Press

Chest

Machine Incline Chest Press Demonstration
Push-Up

Chest

Push-Up Demonstration
Dumbbell Incline Curl

Biceps

Dumbbell Incline Curl Demonstration
Machine Reverse Fly

Shoulders

Machine Reverse Fly Demonstration
Machine Bench Press

Chest

Machine Bench Press Demonstration
Dumbbell Tricep Extension

Triceps

Dumbbell Tricep Extension Demonstration
Plank

Abs

Plank Demonstration
Machine Hip Adduction

Upper Legs

Machine Hip Adduction Demonstration
Dumbbell Shoulder Shrug

Back

Dumbbell Shoulder Shrug Demonstration
Cable Lateral Raise

Shoulders

Cable Lateral Raise Demonstration
Barbell Romanian Deadlift

Upper Legs

Barbell Romanian Deadlift Demonstration
Cable Bicep Curl

Biceps

Cable Bicep Curl Demonstration
Machine Ab Crunch

Abs

Machine Ab Crunch Demonstration
Machine Seated Calf Raise

Lower Legs

Machine Seated Calf Raise Demonstration
Running

Cardio

Running Demonstration
Barbell Hip Thrust

Glutes

Barbell Hip Thrust Demonstration
Dumbbell Hammer Curl

Forearms

Dumbbell Hammer Curl Demonstration
Machine Calf Raise

Lower Legs

Machine Calf Raise Demonstration
EZ Bar Curl

Biceps

EZ Bar Curl Demonstration