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Day 1
Est time:Â 0Â min
0 exercises
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All Exercises
Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Machine Leg Extension
Upper Legs
Dumbbell Incline Bench Press
Cable Tricep Pushdown (Rope)
Triceps
Cable Seated Row
Barbell Squat
Machine Leg Press
Machine Fly
Dumbbell Seated Shoulder Press
Dumbbell Bench Press
Dumbbell Alternating Bicep Curl
Biceps
Machine Seated Leg Curl
Dumbbell One-Arm Row
Barbell Deadlift
Barbell Incline Bench Press
Barbell Bent-Over Row
Barbell Curl