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Exercises
Elite
Machine Seated Leg Curl

Machine Seated Leg Curl

Target Muscle Groups
upper_legs muscle group imageMain

Upper Legs

Equipment
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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

The seated leg curl exercise is another option to the lying leg curls workout to help build the hamstrings. Steps : 1.) Start by adjusting the machine so that the footpad is above your heels, then sit upright with your abs tightly drawn in and your legs positioned in front of you. 2.) Slowly curl your legs back towards your buttock and hold for a 1-2 count. 3.) Return back to the starting position and repeat for as many reps and sets as desired. Tips : 1.) Do not use momentum and resist swinging the weight or moving too quickly though the exercise.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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