All Exercise Database
1 Leg Pushup 1 Leg Pushup

1 Leg Pushup

Main Muscle Group : Chest

Type : Strength

Equipment : Body Only

Progress

90 90 Hamstring 90 90 Hamstring

90 90 Hamstring

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Progress

Ab Crunch Machine Ab Crunch Machine

Ab Crunch Machine

Main Muscle Group : Abs

Type : Strength

Equipment : Machine - Strength

Progress

Ab Draw Leg Slide Ab Draw Leg Slide

Ab Draw Leg Slide

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

Abdominal Pendulum Abdominal Pendulum

Abdominal Pendulum

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

Aerobics Aerobics

Aerobics

Main Muscle Group : Cardio

Type : Cardio

Equipment : Others

Progress

Air Bike Air Bike

Air Bike

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

All Fours Squad Stretch All Fours Squad Stretch

All Fours Squad Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Progress

Alternate Heel Touchers Alternate Heel Touchers

Alternate Heel Touchers

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

Alternate Leg Bridge Alternate Leg Bridge

Alternate Leg Bridge

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

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