Steps :

1.) Start off lying flat as if you were going to perform a sit up putting your hands behind your your head and lifting your shoulders into a crunch position.

2.) Bring your knees up so that they are perpendicular with the floor and your lower legs are parallel with the ground as this will be your starting position.

3.) Slowly go through a cycle pedal motion kicking forward with your right leg and bringing in the knee of the left leg.

4.) Next bring your right elbow close to your left knee by crunching to the side.

5.) Return back to the starting position as you breathe in then crunch to the opposite side as you cycle your legs and bring your left elbow close to your right knee.

6.) Repeat with each side for as many reps and sets as desired.

Tips :

1.) Reduce the speed of the exercise for more intensity and better results.