Shoulders Exercise Database
Arm Circles Arm Circles

Arm Circles

Main Muscle Group : Shoulders

Type : Stretching

Equipment : Body Only

Progress

Band Back Flyes Band Back Flyes

Band Back Flyes

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bands, Machine - Strength

Progress

Band Lateral Raises Band Lateral Raises

Band Lateral Raises

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bands

Progress

Band Shoulder Press Band Shoulder Press

Band Shoulder Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bands

Progress

Band Upright Row Band Upright Row

Band Upright Row

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bands

Progress

Bands Seated Shoulder Press on Exercise Ball Bands Seated Shoulder Press on Exercise Ball

Bands Seated Shoulder Press on Exercise Ball

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bands, Exercise Ball

Progress

Barbell Behind The Head Military Press Barbell Behind The Head Military Press

Barbell Behind The Head Military Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Barbell, Bench

Progress

Barbell Bradford Rocky Press Barbell Bradford Rocky Press

Barbell Bradford Rocky Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Barbell, Bench

Progress

Barbell Clean and Jerk Barbell Clean and Jerk

Barbell Clean and Jerk

Main Muscle Group : Shoulders

Type : Olympic Weight Lifting

Equipment : Barbell

Progress

Barbell Frankenstein Squat Barbell Frankenstein Squat

Barbell Frankenstein Squat

Main Muscle Group : Shoulders

Type : Olympic Weight Lifting

Equipment : Barbell

Progress

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