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Question and Answers from the Jefit Community
- What’s your go-to workout music at the moment? are you more into heavy beats, classic rock, podcasts, or total silence? looking to
- How do you guys 'leave' a deload week? taking the deload weight and increase it week by week to reach and
- Who's got the best abs work out to develop a six pack?
- What is a favourite fitness saying that helps keep you on track and grounded? mine is: muscles are built in
- Has anyone have any experience using cluster sets? if so, please provide any feedback!
- What is the one piece of home gym equipment that you cannot live without? thanks in advance.
- I had a great workout on the treadmill today but i couldn't post it server error hopefully i get my
- What do i need to do to get this badge?
- Hamstring curls at home? i need recommendations for progressing when the max db weight i have is 40 lbs. figure
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