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Question and Answers from the Jefit Community
What’s your go-to workout music at the moment? are you more into heavy beats, classic rock, podcasts, or total silence? looking to
How do you guys 'leave' a deload week? taking the deload weight and increase it week by week to reach and
Who's got the best abs work out to develop a six pack?
What is a favourite fitness saying that helps keep you on track and grounded? mine is: muscles are built in
Has anyone have any experience using cluster sets? if so, please provide any feedback!
What is the one piece of home gym equipment that you cannot live without? thanks in advance.
I had a great workout on the treadmill today but i couldn't post it server error hopefully i get my
What do i need to do to get this badge?
Hamstring curls at home? i need recommendations for progressing when the max db weight i have is 40 lbs. figure
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