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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Exercise Band & Bodyweight Superset
2d/w General Beginner 0 115

Yoga-Based Stretch v.1
2d/w General Beginner 2 1596

Explosive Bodyweight Plan
3d/w General Intermediate 2 3202

Stretch Series v.2
2d/w General Beginner 0 1208

Strong Total Body
3d/w Bulking Intermediate 0 4197

Strong Lower Body
2d/w Bulking Intermediate 1 1253

Strong Upper Body
3d/w Bulking Intermediate 2 2307

Exercise Band Superset Workout
2d/w General Beginner 8 4035

Circuit Training 101
1d/w Cutting Beginner 1 4395

Pull/Push/Press/Core
3d/w Bulking Intermediate 6 9790

Foundational Fitness
2d/w General Beginner 0 3896

Dumbbell Strength Workout
3d/w General Intermediate 16 9375

Upper Body Only During Injury
3d/w General Beginner 0 7021

Building Bodyweight Strength
3d/w General Beginner 1 8418

Strength & Power
3d/w Bulking Intermediate 10 8029

Compound Superset Routine
2d/w Bulking Intermediate 3 4071

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