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Routine Name Routine Tag Routine Description
Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Shoulder Strength (Post-Rehab)
3 days Maintaining Beginner 2/0 wrenn010 Free
5 Day Muscle Mass Split
5 days Bulking Intermediate 3/0 KingJeef Free
Nikos Jim
7 days Maintaining Beginner 3/0 maxastilean Free
weekly
7 days Maintaining Beginner 3/0 MarissaEsc30 Free
Every muscle twice a week
6 days Bulking Advanced 2/0 ghann77 Free
5 Day Muscle Mass Split**
5 days Bulking Intermediate 5/1 bkalp5 VIP Free
Core N Cables
5 days Maintaining Beginner 3/0 justin.wessling VIP Free
Full Body
3 days Bulking Intermediate 5/0 TheSergiu Free
Main
4 days Maintaining Intermediate 5/0 cam1loj VIP Free
Bubble butt 2022
3 days Bulking Beginner 6/0 kitkatcha VIP Free
PPL 6 day split
6 days Bulking Intermediate 10/0 twolve Free
Antoine dumbell*
4 days Maintaining Beginner 4/0 Coiglolopop Free
Jefit Beginner Routine*
4 days Bulking Beginner 4/0 giif Free
Alex's Training Program
4 days Maintaining Intermediate 4/0 alexnolan2 Free
From Fat to Fit (3-Month Plan)
8 days Cutting Advanced 5/0 kaylab9998 VIP Free
Arnold Split Nolan Mai
6 days Bulking Intermediate 9/0 Nolan_Mai Free
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