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Elite

Compound Superset Routine

Elite - Day and Night Muscle Building

30 Minute Dumbbell Circuit

Strong Core (Series 3)


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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Strong Core (Series 3)
2d/w General Advanced 0 183

6x6 Full Body Strength Program
3d/w Bulking Advanced 2 3660

Strong Shoulders
2d/w Bulking Beginner 1 3636

Jump Rope & Bodyweight Circuit
1d/w General Beginner 2 2310

Total Body Strength (Phase 1)
3d/w Bulking Intermediate 8 6911

Arm Blaster Session
2d/w General Intermediate 4 3939

Hips & Core Superset
2d/w General Beginner 1 2407

Dynamic Bodyweight Burner
2d/w General Beginner 2 5041

Jefit 4-Week Push-Up Challenge
3d/w General Beginner 8 5757

3-Day Multi Equipment Challenge
3d/w General Beginner 0 4656

Unlock Tight Hips
2d/w General Beginner 0 3579

Beginner Full Body Challenge
2d/w General Beginner 2 3149

3-Day Advanced Workout
3d/w Bulking Advanced 2 3494

Audio Coaching Intermediate
3d/w General Intermediate 0 850

Audio-Based Workout
3d/w General Beginner 1 1948

6 Bodyweight Exercise Repeat
3d/w General Intermediate 10 8003

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