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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
12 week program - buff dudes pt 2
4d/w Bulking Beginner 1 28

Saad
5d/w General Beginner 0 9

Pat's intense workout
5d/w Bulking Advanced 0 12

Full Body Workout
5d/w General Intermediate 1 20

Full Body Workout
5d/w Bulking Intermediate 0 3

PHAT
5d/w General Intermediate 0 3

GET SWOLL!!!!!!!!!
3d/w General Beginner 0 14

fyrstikkprogrammet
3d/w General Beginner 0 2

my weekly all body routine
5d/w Bulking Intermediate 0 21

Starter routing
4d/w General Beginner 0 7

Mahler
3d/w General Beginner 0 15

Get Wrekt
3d/w Bulking Beginner 0 15

DAVE COOK (BIG MAN ON CAMPUS)
6d/w Cutting Beginner 0 13

7 Day - My Custom Routine
7d/w General Beginner 0 9

Push/Pull/Legs
6d/w Bulking Advanced 0 18

Sandone‘s Full Body Split
4d/w Bulking Intermediate 0 21

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