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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Push Pull Leg 12 Week Plan
6d/w Bulking Beginner 6 74

Harley's Program
5d/w Cutting Beginner 1 35

shortcut 2 shred phase 1 week 3
6d/w Cutting Intermediate 1 28

power/Hypertrophy program
5d/w Bulking Advanced 1 23

Swanky Stylings (Boxing)
6d/w Sport Advanced 0 14

FatBurner
4d/w General Beginner 2 53

shayan 5 weeks bulking programe
6d/w Bulking Intermediate 0 21

smart beginner start simple
6d/w General Beginner 0 27

5 weeks bulking programe
6d/w Bulking Intermediate 0 18

Skinny to Big
3d/w Bulking Beginner 0 25

Full body workout
3d/w General Intermediate 4 39

Agadez 30 day
5d/w Bulking Beginner 0 16

My Routine
6d/w Bulking Beginner 0 13

July 2017 - Bigger, Leaner, Stronger
7d/w General Beginner 1 23

NRC "Bielke"
1d/w General Intermediate 0 13

4 day split - bulking
4d/w Bulking Advanced 0 17

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