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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5x5 Shoulders & Arms
2d/w Bulking Intermediate 0 446

Full Body Kettlebell Intervals
2d/w General Intermediate 0 857

5x5 Back & Chest Program
2d/w Bulking Intermediate 1 2934

Stay Strong at Home
4d/w General Beginner 3 4558

Full Body (1 muscle group/day)
5d/w General Intermediate 2 5499

Strong Shoulders & Arms
2d/w Bulking Intermediate 1 3828

Core Focus (Big 6 @Home)
2d/w General Intermediate 2 4731

Core Focus (Big 6 @Gym)
2d/w General Intermediate 2 2609

30-Minute Outdoor Workout
2d/w General Intermediate 0 1983

Bodyweight Home Workout (Full Week)
5d/w General Beginner 8 6424

Dumbbell & Kettlebell Circuit
2d/w General Beginner 5 3862

Dumbbell Superset 2-Day Plan
2d/w General Intermediate 7 4202

Home Exercise Start-Up
3d/w General Intermediate 8 7215

Strong Core (Series 3)
2d/w General Advanced 3 4148

6x6 Full Body Strength Program
3d/w Bulking Advanced 15 10039

Strong Shoulders
2d/w Bulking Beginner 3 6277

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