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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
9 Week 15,12,10,8,5
7d/w Sport Intermediate 0 66

HPD Undulating Periodization
5d/w Sport Intermediate 0 78

Super setting x (compound + isolation) / [fast twitch + slow twitch] = massive strength and size gai
5d/w Bulking Intermediate 0 97

Dean & Charlie's Homtastic 4 Day Workout
4d/w Bulking Intermediate 3 1515

My take on FST-7
5d/w General Intermediate 1 1601

Women's Body Toning*
3d/w General Intermediate 2 1456

3 Month From Fat to Fit*
5d/w General Intermediate 1 1681

simple 4 day rotation workout v2
7d/w General Beginner 6 1684

AB 2DAYS ROUTINE Ver.1.0
4d/w Bulking Intermediate 0 1426

Legs Push Pull
6d/w Bulking Advanced 2 1502

One Hour Fitness
2d/w General Intermediate 0 1485

SPRINTER CUTTING
5d/w Cutting Intermediate 2 1579

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 1379

New Pull/Push routine by Steve
4d/w General Intermediate 1 1602

Beast Mode Strength/Size
5d/w General Intermediate 6 1804

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 3 1660

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