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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
3 Day Bulking Split
3d/w Bulking Intermediate 1 14

Upper/Lower Split
4d/w General Beginner 0 8

Strenghtx2 + Hypertrophyx2
4d/w Bulking Intermediate 0 3

Axis Gym 4 day bulking
4d/w Bulking Intermediate 0 5

Bulking + some strenght
3d/w Bulking Intermediate 0 3

hercules workout
6d/w Bulking Advanced 0 13

Shredding Program
4d/w General Beginner 0 9

7 days active
7d/w General Beginner 0 3

PattyCakes
5d/w General Intermediate 0 3

In-Season Routine
5d/w General Intermediate 0 3

Interval 1
4d/w Cutting Intermediate 0 5

6 Day Bulking Split
6d/w Bulking Advanced 0 5

Sky Harmony
7d/w Cutting Intermediate 0 3

Push / Pull / Legs
3d/w Bulking Advanced 1 33

Gym
3d/w General Beginner 1 28

sexystephy
3d/w General Beginner 0 15

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