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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Muscle Up Interval Supersets (1:1 W/R ratio)
2d/w Cutting Intermediate 0 59

Core Focus (Big 3)
1d/w General Beginner 0 51

Home Bodyweight Interval
1d/w General Beginner 0 122

Home Workout Plan
2d/w General Beginner 0 164

STRENGTH & STRETCH SUPERSET
1d/w General Beginner 1 216

Dynamic Stretching Series
1d/w General Beginner 1 343

Machine Leg & Core Superset
1d/w General Intermediate 1 198

Bicep & Core Superset
1d/w Bulking Intermediate 3 1515

5x5 Split Superset
3d/w Bulking Intermediate 1 2026

Cardio Intervals: Rowing Machine
1d/w General Beginner 7 1056

Bodyweight Supersets at Home (Beginners)
1d/w General Beginner 1 732

Back & Bicep Strength
2d/w Bulking Beginner 4 1335

Foundational Strength (No Equipment)
2d/w General Beginner 0 986

Full Body Dumbbell Plan
3d/w General Beginner 30 2924

Forever Strong
3d/w General Intermediate 4 1615

Full Body Kettlebell Session
2d/w Cutting Beginner 3 1283

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