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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Building Your Beach Body*
3d/w Cutting Advanced 2 953

Doggcrapp
6d/w Bulking Advanced 3 695

Four Day Blitzkrieg
4d/w Bulking Intermediate 1 229

Women's Strength Training
3d/w General Beginner 0 112

Women's Strength Training
3d/w General Beginner 4 322

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 0 246

kill time
3d/w General Beginner 0 84

Dave and Sam's Start
6d/w Bulking Beginner 0 313

Victoria's cutting
7d/w General Advanced 0 71

Women's Body Toning
3d/w General Intermediate 4 193

Praduman workout plan.
1d/w General Beginner 1 171

Lean and Large*
4d/w Cutting Intermediate 6 692

Werner's Path to Excellence Fitness Routine
5d/w Cutting Intermediate 1 254

MUAY THAI AND Strength Training BY GIANNIS KOKKALIARIS.
5d/w Sport Intermediate 1 232

Modified PHUL Strength Routine
4d/w Bulking Intermediate 0 304

Stredni
2d/w Bulking Intermediate 1 108

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