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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full Body Weight Plate Workout
1d/w General Intermediate 0 1

Fit After 50
2d/w General Beginner 0 283

4x5 Muscle Building (4-day)
4d/w Bulking Advanced 2 1093

No Equipment Superset
2d/w General Intermediate 1 949

Leg Day
1d/w General Intermediate 3 4885

Arms & Core Day
1d/w General Intermediate 2 3782

Shoulder Day
1d/w General Intermediate 1 1782

Chest Day
1d/w General Intermediate 2 3309

Back Day
1d/w General Intermediate 2 2806

Get Strong with Supersets
2d/w Bulking Beginner 7 2555

Tabata HIIT
1d/w Cutting Intermediate 2 1848

3-Day Split Muscle Hypertrophy Plan
3d/w Bulking Beginner 13 10688

Tabata Strength Session
1d/w General Beginner 10 6886

Machine-based Strength Program
3d/w Bulking Beginner 7 6485

FitBody Plan
2d/w General Intermediate 127 13964

Barbell Muscle Building
2d/w Bulking Beginner 1 6200

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