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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
push pull legs
6d/w General Beginner 0 37

Custom Workout
6d/w General Intermediate 0 19

Stop Being a Fat Ass
5d/w General Intermediate 0 49

Jefit Advanced Routine
5d/w Bulking Advanced 0 31

Muscle ist Macht
4d/w Bulking Intermediate 0 17

PHASE 3
5d/w General Beginner 0 8

Supersets V.3
6d/w General Beginner 0 18

Stronglifts 5x5 (5-9 week)
3d/w Sport Advanced 0 16

BBM's fb shredd
4d/w General Beginner 0 10

GYM
5d/w General Intermediate 0 9

Jefit Advanced Routine
5d/w Bulking Advanced 0 10

8 Week Summer Slimdown (5 - 8)
6d/w General Beginner 1 297

DejaStrong
3d/w Bulking Beginner 3 464

Rowland 3 Day Split + Abs
5d/w General Beginner 1 345

2019 Rock Hard Challenge
7d/w Cutting Intermediate 2 568

The One Punch Man Workout
5d/w Sport Intermediate 1 353

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