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Exercise Band & Bodyweight Superset
JefitTeam
VIP
2d/w
General
Beginner
0
115
Yoga-Based Stretch v.1
JefitTeam
VIP
2d/w
General
Beginner
2
1596
Explosive Bodyweight Plan
JefitTeam
VIP
3d/w
General
Intermediate
2
3202
Stretch Series v.2
JefitTeam
VIP
2d/w
General
Beginner
0
1208
Strong Total Body
JefitTeam
VIP
3d/w
Bulking
Intermediate
0
4197
Strong Lower Body
JefitTeam
VIP
2d/w
Bulking
Intermediate
1
1253
Strong Upper Body
JefitTeam
VIP
3d/w
Bulking
Intermediate
2
2307
Exercise Band Superset Workout
JefitTeam
VIP
2d/w
General
Beginner
8
4035
Circuit Training 101
JefitTeam
VIP
1d/w
Cutting
Beginner
1
4395
Pull/Push/Press/Core
JefitTeam
VIP
3d/w
Bulking
Intermediate
6
9790
Foundational Fitness
JefitTeam
VIP
2d/w
General
Beginner
0
3896
Dumbbell Strength Workout
JefitTeam
VIP
3d/w
General
Intermediate
16
9375
Upper Body Only During Injury
JefitTeam
VIP
3d/w
General
Beginner
0
7021
Building Bodyweight Strength
JefitTeam
VIP
3d/w
General
Beginner
1
8418
Strength & Power
JefitTeam
VIP
3d/w
Bulking
Intermediate
10
8029
Compound Superset Routine
JefitTeam
VIP
2d/w
Bulking
Intermediate
3
4071
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