Featured Workout plans

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1-Day Boot Camp Workout
1-Day Boot Camp Workout
Muscle-Up Interval Supersets (1:1 W/R ratio)
Muscle-Up Interval Supersets (1:1 W/R ratio)
Push/Pull Plan: Chest & Shoulder
Push/Pull Plan: Chest & Shoulder
Upper/Lower Body Split Program
Upper/Lower Body Split Program
Home Bodyweight Superset Routine (Week 5-6)
Home Bodyweight Superset Routine (Week 5-6)
Dumbbell Only: Upper Body
Dumbbell Only: Upper Body
5x6 Leg Program
5x6 Leg Program
6-Weeks to Six-Pack Abs
6-Weeks to Six-Pack Abs
Forcing Your Muscles To Grow
Forcing Your Muscles To Grow
Cardio Intervals: Elliptical
Cardio Intervals: Elliptical
Bodyweight Home Strength Plan
Bodyweight Home Strength Plan
Strong Core (Advanced)
Strong Core (Advanced)
Back & Bicep Day
Back & Bicep Day
7 Minute Abs
7 Minute Abs
Dumbbell Only: Lower Body Interval
Dumbbell Only: Lower Body Interval
Barbell Only
Barbell Only
3 Day Strength Building (Phase 2)
3 Day Strength Building (Phase 2)
Functional Strength (Beginner)
Functional Strength (Beginner)
Jefit Core Focus
Jefit Core Focus
Strength & Cardio Circuit
Strength & Cardio Circuit
Basic Conditioning Program
Basic Conditioning Program
4-Day Split Program
4-Day Split Program
Barbell Only Program
Barbell Only Program
Full Body Gym Workout
Full Body Gym Workout

Jefit Workout plans

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Routine Name Routine Tag Routine Description
Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
grind
5 days Maintaining Beginner 2/0 mrrnpnjdb Free
Copy of 3 Day - My Custom Routine
3 days Maintaining Beginner 3/0 JaneZhdanova Free
Huy's Routine
3 days Maintaining Beginner 4/0 huy-jefit VIP Free
Copy of 3 Day - My Custom Routine
3 days Maintaining Beginner 4/0 Suave725 Free
My Routine (BJ) 4 Days
4 days Bulking Intermediate 6/0 BMJ78 VIP Free
4 Day - My Custom Routine
4 days Bulking Intermediate 7/0 FournierEric Free
Rotina Semanal de treino
4 days Bulking Beginner 3/0 FilipeBomfim Free
Diego Seara Routine
6 days Cutting Advanced 4/0 diegoseara Free
Copy of 3 Day - My Custom Routine
3 days Maintaining Beginner 6/0 Dalskov VIP Free
Copy of 3 Day - My Custom Routine
3 days Maintaining Beginner 5/0 bubbadub Free
Dumbbell Leg Routine
2 days Maintaining Beginner 603/0 JefitTeam VIP Elite
Lower Body Barbell Plan
2 days Maintaining Beginner 544/0 JefitTeam VIP Free
Al's Superperstar Routine
4 days Bulking Intermediate 8/0 almirm Free
Burn Fat & Tone-4 Day Commitment
6 days Cutting Beginner 21/0 MariMann2 VIP Free
Kettlebell Leg Routine
2 days Maintaining Intermediate 488/0 JefitTeam VIP Free
Copy 1 of Elite - Building A Better Body In 2 Months Part 1
7 days Maintaining Beginner 9/1 carlos006 Free
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