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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Jefit Team A.M. Workout
5d/w General Beginner 2 2225

Strong Body Program (Intermediate)
3d/w Bulking Intermediate 6 2165

At Home Workout #1
1d/w General Intermediate 3 1828

Push Press Program
2d/w Bulking Intermediate 0 155

Leg & Core Superset Blaster
1d/w General Intermediate 1 211

Garage Gym Workout #2
2d/w General Intermediate 1 5854

2-Day Push Pull Routine
2d/w Bulking Intermediate 1 3698

Cardio Intervals: Elliptical
1d/w Cutting Intermediate 1 1569

Bike & B.W. Interval Superset
1d/w General Beginner 0 879

Metabolic Finisher
2d/w Cutting Intermediate 1 2788

Home Workout Plan (Legs, Abs & Arms)
1d/w General Beginner 5 1635

Home Cardio 2:1 Interval
1d/w General Beginner 1 1297

Dumbbell Only: Lower Body Interval
2d/w General Beginner 1 1540

Dumbbell Only: Upper Body
2d/w Bulking Intermediate 1 2359

Muscle-Up Interval Supersets (1:1 W/R ratio)
2d/w Cutting Intermediate 5 903

Core Focus (Big 3)
1d/w General Beginner 3 2427

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