JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5 Day Muscle Mass Split

6-Weeks to Six-Pack Abs

From Fat to Fit (3-Month Plan)

Full Body Home Workout: Dumbbell Only

Machine-Only Beginner Workout

Jefit Beginner Routine

Get Ripped

Jefit Advanced Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20583 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Split	3	Maintaining	Upper legs	Machine strength	Beginner	Jefit
5 Day Muscle Mass Split	5	Bulking	Back	Barbell	Intermediate	Jefit
Full Body Home Workout: Dumbbell Only	3	Maintaining	Back	Dumbbell	Beginner	Jefit
Jefit Assessment	1	Maintaining	Abs	Body	Beginner	Jefit
From Fat to Fit (3-Month Plan)	7	Cutting	Abs	Dumbbell	Advanced	Jefit
6 Day Bulking Split	6	Bulking	Back	Barbell	Advanced	Jefit
DLB WORKOUT ROUTINE	4	Maintaining	Chest	Machine strength	Intermediate	hdrider90
Machine-Only Beginner Workout	3	Maintaining	Back	Machine strength	Beginner	Jefit
4 Day Split	4	Maintaining	Abs	Machine strength	Intermediate	Jefit Elite
Female Beginner Routine	4	Cutting	Upper legs	Machine strength	Beginner	Jefit
Barbell Circuit Training	7	Maintaining	Upper legs	Barbell	Advanced	Jefit
5 Day Compound Exercise Only Workout	5	Bulking	Back	Barbell	Intermediate	Jefit
No Equipment At Home Workout	3	Maintaining	Upper legs	Body	Beginner	Jefit
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	wainsw1
3 Month From Fat to Fit	5	Maintaining	Back	Machine strength	Intermediate	Jefit Elite

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.