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12 Week Cycling Strength Training

Chest & Shoulders: 2-Day Plan

Elite - Sculpting Your Abs - Intermediate Level

Core Focus (Big 6 @Home)


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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bike HIIT
3d/w Cutting Beginner 0 311

3-Day Split Program: Dumbbell
3d/w Bulking Intermediate 6 1595

Dynamic Warm-Up Routine
1d/w General Beginner 0 1210

21-15-9 Core Plan
1d/w Cutting Beginner 1 2467

Minimal Equipment Workout
3d/w General Beginner 4 3042

Full Body Workout: Machine
3d/w Bulking Intermediate 5 5865

Barbell Leg Routine
2d/w Bulking Beginner 1 3291

Back/Glute/Ab Focused
2d/w General Beginner 4 1987

Classic Bodybuilding Routine
3d/w Bulking Intermediate 14 8272

Full Body Kettlebell Weekly Program
4d/w General Intermediate 5 2107

Basic Conditioning Program
2d/w Cutting Beginner 4 4722

Single Kettlebell Workout (Full Body)
1d/w General Beginner 4 2828

Dumbbell Shoulder & Arm
3d/w Bulking Intermediate 13 2584

Smith Machine Program
2d/w General Beginner 2 2365

Machine-based Legs & Core
2d/w Bulking Intermediate 2 3221

Machine-based Shoulders & Arms
2d/w General Beginner 0 4422

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