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Elite

4 Week Beginner Pull-Up Routine

Elite - Legs For Mass

12 Week Cycling Strength Training

Back & Bicep Strength


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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Jefit Core One Fifty
2d/w Cutting Intermediate 0 72

Power Abs Workout
3d/w General Advanced 0 1733

Foundational Fitness 2
2d/w General Beginner 1 2200

Total Body Strength (Phase 2)
3d/w Bulking Intermediate 2 5066

3-Day Strength Building (Phase 2)
3d/w General Beginner 2 3756

DB Shoulder, Arms & Core Day
2d/w General Beginner 8 4251

DB Full Body Workout
3d/w General Beginner 11 4555

Powerlifting Routine 2
4d/w General Intermediate 3 4011

Strength Training for Women (8-Weeks)
3d/w General Beginner 7 7057

Stronger ABS in 4-6 Weeks
2d/w Cutting Intermediate 3 3936

Bodyweight Circuit Training 2
5d/w General Advanced 2 4125

Back & Bicep Day
2d/w Bulking Intermediate 4 6579

Stronger Legs & Core
2d/w Bulking Intermediate 5 3548

Outdoor Interval Workout
2d/w General Beginner 0 3358

5x5 Shoulders & Arms
2d/w Bulking Intermediate 6 5330

Full Body Kettlebell Intervals
2d/w General Intermediate 3 3552

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