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Elite

15 Minute No Equipment

Elite - Training For Football Season

6 Week Fat Loss Program

Stronger ABS in 4-6 Weeks


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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bodyweight Sweat Interval
2d/w Cutting Beginner 15 786

3 Day Split Program (BW/DB Only)
3d/w General Beginner 8 3251

Strength Maintenance Plan
2d/w General Beginner 0 1159

Bodyweight Six Routine
3d/w General Intermediate 153 3090

Beginner Weight Training (Phase #3)
3d/w General Beginner 11 3734

Beginner Weight Training (Phase #2)
3d/w General Beginner 10 2309

Beginner Weight Training (Phase #1)
3d/w General Beginner 19 2219

Upper/Lower Body Split Routine
4d/w Bulking Beginner 7 4232

3 Day Split Program
3d/w Bulking Intermediate 11 5658

4-Day Split Program
4d/w General Intermediate 10 8310

Bodyweight Plan for Overall Strength
4d/w General Beginner 6 5143

70% RM Muscle Building Routine
3d/w Bulking Intermediate 24 10089

Multiple Round Circuit Plan
2d/w General Beginner 0 3249

One Muscle Group/Day Workout
7d/w Bulking Intermediate 13 10768

5x5 Leg Program
2d/w Bulking Beginner 2 4420

Bike HIIT
3d/w Cutting Beginner 1 2391

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