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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Week 1 - 5 day
5d/w Cutting Beginner 1 41

Beginner Bodybuilding
4d/w Bulking Beginner 0 31

Beyond Failure
5d/w Bulking Advanced 1 28

7 day full body workout!
7d/w Bulking Advanced 1 23

JACKS 4-DAY SPLIT
4d/w General Intermediate 0 14

12 Week
4d/w General Beginner 1 11

Maps Black: Phase 3
6d/w General Advanced 0 28

1 Day - My Custom Routine
1d/w General Beginner 0 56

Jefit Sample Beginner Routine
4d/w Bulking Beginner 6 112

BB Ectomorph Intermediate Workout
4d/w General Intermediate 5 65

Bulldozer PPL
6d/w General Intermediate 1 50

Intense Maximum Development Program (Updated 11/07/18)
3d/w Bulking Advanced 0 69

Mack's Fit Plan
5d/w Cutting Intermediate 3 125

DK workout routine
5d/w Bulking Advanced 1 12

5X5 Meets Abs
7d/w General Intermediate 0 25

12-Week Beginner 2 Baby Body Builder
7d/w General Beginner 1 30

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