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3 Day Split

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Dumbbell-Only Full Body Home Workout


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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Back & Chest: 2-Day Plan
2d/w General Beginner 0 1025

4-Week CORE Program
2d/w General Intermediate 6 3501

Leg Workout: Glute Focused
2d/w General Beginner 0 2408

Gym Strength Machine Circuit
3d/w General Beginner 3 4647

Interval-based Core Routine
3d/w General Beginner 2 2850

3-Day Split Program
3d/w Bulking Intermediate 41 8942

Upper Body: Push/Pull/Press Workout
3d/w Bulking Intermediate 8 5520

2-Day Leg Routine: Machine-based
2d/w General Intermediate 1 2562

Legs & Core: 2-Day Plan
2d/w General Beginner 7 5221

Chest & Shoulders: 2-Day Plan
3d/w General Beginner 5 3009

Back & Bicep: 2-Day Plan
2d/w General Intermediate 0 4457

Post Injury Plan: Regaining Back Strength
1d/w General Beginner 10 3579

Core Focused 2
3d/w Cutting Intermediate 9 5644

Jefit's Most Popular Exercises Routine
4d/w General Beginner 11 2999

Barbell Only Program
3d/w General Beginner 9 4385

Jefit Core One Fifty
2d/w Cutting Intermediate 3 6887

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