If you’re serious about building muscle or losing fat, your first meal of the day matters more than you think. While many gym-goers focus on total daily protein intake, research shows that when you eat protein can be just as important—especially first thing in the morning. Yet, many people eat a carb-heavy breakfast that lacks […]
Should You Be Eating More Protein at Breakfast? Read More »
When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both strategies have their champions, and both can be effective—depending on your goals, training experience, and how you execute your workouts. Here’s what the latest science says and how to use the Jefit
Heavy or Light Weights: Which Builds Muscle and Strength Faster? Read More »
Carb cycling has become one of the hottest nutrition strategies among gym-goers aiming to build muscle and lose fat. Unlike traditional low-carb or high-carb diets, carb cycling involves alternating between high-carb, moderate-carb, and low-carb days based on your training schedule. The goal is to strategically use carbohydrates to maximize energy, boost performance, and promote fat
Carbs Cycling: A Body Composition Strategy That’s Catching Fire Read More »
Hey Jefit community! Want a powerful yet often overlooked tool for your toolbox to enhance your lifts and build more muscle? Check out the mind–muscle connection (MMC)—a technique that’s catching fire in gyms and rehab clinics alike. Understanding the mind-muscle connection is not just talk; recent science and top trainers and coaches swear by it.
Unlock Strength Gains with Mind–Muscle Connection Training Read More »
In the world of fitness nutrition, few topics have stirred as much recent debate as seed oils. From viral TikTok videos to controversial Reddit threads, health influencers are calling out seed oils like soybean, canola, and sunflower as the “new sugar”—blamed for everything from weight gain to chronic inflammation. But what does the science say,
Are Seed Oils Bad for You? What Gym-Goers Need to Know Read More »
If you felt a dull pain along the front of your lower leg or shin bone, chances are you’ve had shin splints. It’s a common yet frustrating hurdle for many individuals and runners, including experienced ones. Understanding this condition and following preventive strategies are key to a long and enjoyable workout experience. What Are Shin
Avoid Shin Splints: Tips for Beginner Gym-Goers Read More »
Artificial sweeteners are found in countless products—from sugar-free protein powders and diet sodas to low-carb snacks favored by gym-goers. With the rise of calorie counting and fat loss strategies, fitness-minded individuals often replace sugar with these non-nutritive alternatives. But a common concern remains: do artificial sweeteners negatively affect muscle growth, insulin function, or fat loss
Artificial Sweeteners & Muscle Gain? What Should You Know Read More »
Introduction If you’ve spent any time in the gym or browsing fitness forums like Reddit or the Jefit community, you’ve likely heard the golden rule of protein: consume 1 gram of protein per pound of bodyweight. For years, this recommendation has been passed around as gospel among lifters, athletes, and bodybuilders. But does the science
Protein Myths: Is 1 Gram Per Pound Really Necessary? Read More »
What is Training to Failure? Training to failure means performing repetitions until you physically can’t complete another one with good form. This is common in strength routines and bodybuilding circles, especially for exercises like bicep curls, bench press, and leg extension. Why Do People Train to Failure? The belief is that training to failure maximizes
Is “Training to Failure” Really the Key to Muscle Growth? Read More »
Introduction After you crush a workout, what you eat next can either maximize your gains—or leave your muscles under-fueled. One of the most debated questions on Reddit and in the JEFIT community is whether you should reach for protein or carbs first. With so much conflicting advice floating around, it’s time to break down what
Post-workout: Carbs vs. Protein – What Should You Really Eat? Read More »
Save Time and Grow Your Coaching Business with Jefit Coach Managing workouts, tracking progress, and staying on top of multiple clients can take up more time than actual coaching. Jefit Coach is built to simplify your workflow — so you can deliver better results to more clients, without burning out. What is Coach Mode? |
Introducing Coach Mode — Now in the Jefit App Read More »
Introduction: What is Velocity-Based Training (VBT)? In today’s evolving strength training landscape, Velocity-Based Training (VBT) is quickly becoming a go-to method for serious lifters and elite coaches. Instead of relying solely on fixed percentages of your one-rep max (1RM), VBT uses barbell speed as feedback to regulate load and volume in real-time. The result? More
Velocity-Based Training (VBT): The Future of Strength Gains Read More »
