What is Training to Failure? Training to failure means performing repetitions until you physically can’t complete another one with good form. This is common in strength routines and bodybuilding circles, especially for exercises like bicep curls, bench press, and leg extension. Why Do People Train to Failure? The belief is that training to failure maximizes […]
Is “Training to Failure” Really the Key to Muscle Growth? Read More »
Introduction After you crush a workout, what you eat next can either maximize your gains—or leave your muscles under-fueled. One of the most debated questions on Reddit and in the JEFIT community is whether you should reach for protein or carbs first. With so much conflicting advice floating around, it’s time to break down what
Post-workout: Carbs vs. Protein – What Should You Really Eat? Read More »
Save Time and Grow Your Coaching Business with Jefit Coach Managing workouts, tracking progress, and staying on top of multiple clients can take up more time than actual coaching. Jefit Coach is built to simplify your workflow — so you can deliver better results to more clients, without burning out. What is Coach Mode? |
Introducing Coach Mode — Now in the Jefit App Read More »
Introduction: What is Velocity-Based Training (VBT)? In today’s evolving strength training landscape, Velocity-Based Training (VBT) is quickly becoming a go-to method for serious lifters and elite coaches. Instead of relying solely on fixed percentages of your one-rep max (1RM), VBT uses barbell speed as feedback to regulate load and volume in real-time. The result? More
Velocity-Based Training (VBT): The Future of Strength Gains Read More »
Fasted cardio has become one of the most talked-about trends in gyms, especially among those chasing fat loss. The concept is simple: perform your cardio session on an empty stomach, typically in the morning before breakfast, to supposedly burn more fat. But is there science to back it up? And more importantly—does it work for
Is Fasted Cardio Really Better for Fat Loss? Read More »
If you’ve hit a plateau in your strength training or you’re just chasing better results in less time, it might be time to look beyond the usual variables—sets, reps., and load—and focus on one of the most underutilized tools in the gym: tempo training. Whether you’re a beginner or an advanced lifter, manipulating the speed
Why Tempo Training is the Strength Game Changer in 2025 Read More »
Progressive Overload: Unlock Your Strength Potential As an exercise physiologist, I’m often asked: “What’s the single most important principle in strength training?” Without hesitation, my answer is always the same—progressive overload. Whether you’re a novice lifter or an elite athlete, this concept forms the cornerstone of sustainable strength development. Progressive overload refers to the gradual
Unlock Your Strength Potential with Progressive Overload Read More »
Introduction Looking to break through a muscle-building plateau or get more out of your high-protein diet? Protein cycling might be the smart strategy you’ve been missing. This trending nutrition method—backed by emerging science—revolves around alternating high-and low-protein days to potentially improve muscle gains, metabolic health, and overall performance. Whether you’re a seasoned lifter or just
Protein Cycling: The Muscle Hack You Haven’t Tried Read More »
Introduction Strength training is no longer just for athletes or bodybuilders. It’s now recognized as one of the most powerful tools for extending lifespan and healthspan—the number of years you live free from chronic disease. As the science of aging advances, strength training has become the centerpiece of modern longevity strategies. Muscle is the New
Why Strength Training is the New Longevity Secret Read More »
Introduction Creatine is one of the most widely researched and trusted supplements in the fitness industry. While often associated with bodybuilders and powerlifters, creatine offers benefits for all kinds of exercisers — from the casual gym-goer to elite athletes. On a personal note, I started taking the supplement again myself for recovery, cognitive purposes and
Creatine for Everyone: The Supplement Backed by Science Read More »
Introduction: The Unexpected Cardio Trend in Strength Circles Strength athletes are known for deadlifts, squats, and explosive lifts—not necessarily time spent on a treadmill. But recently, a quiet revolution is taking place in gyms and training circles. More lifters, power athletes, and even bodybuilders are incorporating Zone 2 training, a form of low-intensity steady-state cardio
Is Zone 2 Training the Secret Weapon for Strength Gains? Read More »
Introduction Want to get strong without spending hours doing complicated routines? Here’s the truth: you only need three core barbell lifts to build total-body strength — the squat, the bench press, and the deadlift. Known as the “big three,” these lifts have been the foundation of strength programs for decades because they work. Whether you’re
3 Power Lifts That Build Full-Body Strength Fast Read More »
