Latest Released

3 of the Many Health Benefits When You Eat Organically

You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
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5 Muscle Building Leg Exercises for a Strong Body

Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
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The Important Role Vitamins Have on Muscle Strength

Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
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Get Ripped With These Popular Jefit Core Exercises

Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
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6 Key Training Variables Important for Strength Development

It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
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Want More Strength in 2022? Try this Jefit Program

The award-winning Jefit app publishes hundreds of strength training programs each year. Strength training plans are easily accessible on both Android and iOS platforms.
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Here is Why Strength & Cardio Circuit Training is Beneficial

We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
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Best Fitness Deal: Jefit’s New Year’s Resolution Sale

There is no better way to start the new year than with a fresh, new individual exercise goal.
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5 High Protein Foods to Eat for Muscle Growth

Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and
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