Focus on Flexibility in Our February Fitness Challenge

Join JEFIT’s 10th monthly fitness challenge, available on iOS and android, Flexibility February! Earn your badge this February by completing eligible exercises that are themed around improving flexibility. No need to sign up to participate, just log the minimum number of reps for one of the below exercises on 19 different days in February. To get the most …

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3 Ways Exercise Can Help Beat the Winter Blues

Now that the holidays have passed, the days will soon get longer and we’ll have longer sunlight. For some people, though, the winter months are a period where changes in mental health occur. A case of the winter blues is normal for many people, but can it be avoided? Is it something more than feeling down for a few months?